Wheat grass | large amount of vitamins and minerals

wheat-grass

Large amount of vitamins and minerals

Wheat grass is rich in vitamins A and C, even one of the richest sources of the same, and contains large amounts of vitamin E, F, K, B and B17 or Laetrile, but other enzymes such as proteases that facilitate the digestion of protein-like citokromia essential for cell respiration, amylase that facilitate the digestion of starch; lipase dissolving fat (hence good for weight loss), etc.

It is rich in beta carotene and the whole range of minerals such as magnesium, iron, calcium, manganese, copper, potassium, and antioxidants, primarily chlorophyll – which helps the rehabilitation and construction of cells, acts as an antiseptic and has a powerful effect against free radicals, in a way that reduces the possibilities of binding of carcinogens to DNA in the liver, but also in other organs. Its molecular structure is the same as the structure of hemoglobin, the iron atom makes a difference in the first and second atom of magnesium.

Thanks to its antiseptic properties, helps to fight viruses and bacteria, and also prevents the development of mold. Alkaline and therefore acts on the pH of the whole organism. It is known that helps those suffering from Helicobacter pylori, as well as digestive disorders and those suffering from ulcers – not only as a medicine but also in prevention.

Wheat grass contains the proper ratio of essential fatty acids, as many as 19 kinds of amino acids, including all 9 amino acids that the human body can not synthesize and can rightfully be called one of the best sources of protein (over 16%) because they contain more than meat and eggs. It is thanks to the interaction of vitamins, minerals, proteins, enzymes and antioxidants, which are great value found in wheat grass, this “little plant” is a true ally in the fight for health!

Impact on health

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It is known to act on multiple “fronts” – by strengthening the immune system and detoxification to rehabilitation colds, coughs, digestive problems and fever, anti rheumatic and skin diseases. It is effective in regulating blood sugar levels, helps the health of the teeth and oral cavity, normalize the thyroid gland, improves digestion, but also helps to more serious conditions such as cancer and heart disease and blood vessels, and for the treatment of anemia.

Conducted a detailed study, which involved 60 women who have suffered from breast cancer and underwent chemotherapy. It is the juice of wheat grass helped to mitigate the adverse effects of chemotherapy on the body, while at the same time does not affect its effect on malignant cells. The juice of wheat grass has a great effect on lymph cleansing.

As in the above case, most people consume processed wheat grass juice because it itself is harder to digest. In addition to healthy eating in stores where you can get wheat grass powder soluble in water, soups, smoothies and shakes, his precious little plant can grow themselves.

As the holiday, soak wheat and leave to sprout in a warm place. After germination, put in a pot where your wheat will continue to grow at a loose dirt surface. It would be good to then cover with a couple of newspapers and wrap a plastic bag, which should be pierced in several places, in order to maintain gas exchange inside the bag, but at the same time maintaining optimum humidity.

After a few days the earth to be discovered, but remains constantly kept moist. Container with wheat should be kept in bright, but not sunny. In the sun it is necessary to switch to ten days to two weeks later for a few days, in order to synthesize more chlorophyll before sowing.

You can cut the ordinary scissors and then prepare further depending on your personal taste – as juice, if a blade of cutting them lengthwise and pressed to drain in a juicer or chopped as an addition to salads, soups or other dishes – annealed.

Due to the simple farming, good preparation and quality ingredients, very easily can happen to overdo the use of wheat grass, if you do not know that actually has harmful consequences of excessive drinking – in some cases recorded the occurrence of headache and nausea, and swelling of the mucous membrane and throat. Manufacturers generally recommend powder teaspoon or two a day, which goes for juice that you have prepared yourself!

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