Tips for good condition | Lose your weight
If you get scared at the thought of exercise may be time to make a fresh look at what it means to be really active. Regular physical activity is one of the best ways to accelerate weight loss. Supports the health of the myriad of important and surprising ways, from reducing the risk of diseases of degenerative diseases to improve mood.
Some are designated as athletes: they train and compete regularly.
Others are active and in good shape, enjoy a leisurely sport, in the gym. Then we have those who do not participate in any sport but who are active in their daily lives. They run for children, riding a bike to work or walk to work.
The way to maintain fitness-for at least 30 minutes. physical activity to introduce into our daily routine.
Active regular exercise can boost weight loss and help you to enjoy the following health awards
– Reduces the risk of premature old age
– Reduce the risk of heart disease
– Reduce the risk of diabetes
– Reduce the risk of high blood pressure
– Reduce vulnerability to depression and stress
– Helps control weight
– Helps build and maintain bones, muscles, joints and balance
The truth is that any physical activity helps Maintaining muscle mass, fuel combustion and achieve a healthier body weight. Losing excess weight and achieving a low percentage of body fat, not only improves the appearance and self-esteem, but also can protect your long-term good health.