Potassium Facts Nutrition | Which foods are high in potassium?


Potassium Facts Nutrition


Potassium is a mineral salt (electrolyte), which is essential to balance the pH level in the body fluids. Plays an important role in regulating blood pressure, preserving bone mass, the nervous system, heart, kidney, and muscle, and adrenal function. Low intake of potassium can cause potassium deficiency in the body and lead to a whole range of health problems.

People with a deficiency of potassium suffering from hypokalemia. There are two causes of this condition. The most common cause is poor or inadequate diet, which does not contain enough foods rich in potassium. People who suffer from diabetes and kidney problems, also have frequent problems with mineral balance.

Do you feel weak and constantly tired, then one of the causes of this condition can be a potassium deficiency. This condition involves problems with muscular coordination, difficulty with concentration, high blood pressure and an abnormality in the heart.

So, do you feel some of these symptoms, see your doctor.

The importance of potassium-rich foods

If you follow a healthy, balanced and varied program of diet foods rich in potassium, there is no reason to be afraid of hypokalemia.

Potassium is found naturally in fresh fruits, vegetables, whole grains and dairy products.


Meat and fish are also foods rich in potassium, but only this type of diet foods will act to increase the acidity of the body and cause depletion of the reserves of potassium.

Potassium supplements are sufficiently widespread supplements on the market, but rather a small number of people reaching out to them. This is not necessary if you consume adequate food. In case you want to enter in the form of potassium supplement, it is best to first consult with your doctor, because the excess potassium can cause the same health problems.

Until your doctor gives the green light for supplements, so it is best to resort to additional portion of fresh melon, banana, strawberries or in cooked dishes, add a pinch of turmeric (a spice in curry).

Certain people need to know the precise amount of potassium entered, and are therefore forced to supplement potassium intake.

Bodybuilders and other athletes who are exposed to greater efforts, also have a need for potassium supplements. Do you exercise intensely and you note that releasing sweat and potassium, you should occasionally supplement its reserves. It is important to apply during the summer months, when and effortlessly increased sweat and lose electrolytes.
This situation can prevent cheating, so around the time of training, the normal protein shake is prepared with some of isotonic drinks, such as Gatorade’s.

Which foods are high in potassium?

KalijMelons KalijApricots KalijBananas KalijOranges KalijAvocados
KalijStrawberries KalijTomatoes KalijCucumbers KalijCabbage KalijCauliflower
KalijPepper KalijEggplant KalijZucchini KalijBrussels Sprouts KalijParsley
KalijSpinach KalijBroccoli KalijTuna