Oldest woman bodybuilder in the world is a grandmother who has 80 years
Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.
She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.
So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.
But the real secret is to never give up, so think twice the next time you go to the gym.