For Health Choose Food | 7 food groups for health | Nutrition Facts

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For Health Choose Food

For Health Choose Food

For health eat some food from each group every day.

In addition to basic 7 eat any other foods you want.

Group 1

Green and yellow vegetables…

Group 2

Oranges, tomatoes, grapefruit…

Group 3

Potatoes and other vegetables and fruits…

Group 4

Milk and milk products…

Group 5

Meat, poultry, fish or eggs…

Group 6

Bread, flour, and careals…

Group 7

Butter and fortified margarine…

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