Autumn fruits and vegetables rich in nutrients | Health Tips



Autumn fruits and vegetables rich in nutrients | Health Tips

We all like the fruits of autumn, whether consumed fresh, roasted or boiled. Choose the healthiest foods of autumn, which are rich in nutrients and help improve the health of the whole organism.


Apples are an excellent source of antioxidants, especially vitamin C. Studies have shown that vitamin C strengthens the immune system and may help prevent various cancers, particularly cancers of the colon, breast, skin and lungs. In addition, apples contain pectin, which is proven to reduce the risk of cardiovascular disease.


Pumpkin is an excellent source of vitamin A, which is important for preserving vision and preventing eye disease. Pumpkin will help to reduce levels of bad cholesterol. It also contains beta carotene, which has antioxidant activity and helps reduce free radicals in the body that are responsible for creating chronic inflammation in the body.

Brussels Sprouts

This small greens large number of people do not like because it has a bitter taste. But it is precisely this bitter taste will notice that the rich in minerals and vitamins. Brussels sprouts are an excellent source of iron, which helps the formation of red blood cells, as well as vitamin K, which promotes bone health. They contain vitamin C which is essential for proper immune function.


Figs are great for satisfying cravings for sweets. They are rich in fiber, which helps in reducing cholesterol levels. Figs promote stable blood sugar levels, help prevent prison and keep you fuller for longer. Figs also contain potassium, which is important for the control and regulation of blood pressure levels.


Do not let the white cauliflower welds. It is just as healthy as dark green vegetables. Cauliflower contains vitamins C and K, which help to reduce the levels of chronic inflammation in the body. It is also a rich source of fiber and folic acid, which is an essential part of the diet of pregnant women and women planning pregnancy because it helps in the prevention of neural tube defects in babies.


It was tasty, attractive colors and can be prepared in various ways. This is one of my favorite types of root vegetables worldwide. Beetroot has anti-inflammatory and antioxidant activity. A good source of folate, potassium and manganese involved in the absorption of calcium and help prevent blood clots.


Pears are delicious and can be prepared in various ways. They can be a dessert or a savory addition to meat dishes. They are a great source of fiber, which helps control blood sugar and cholesterol regulation. Pears also contain vitamin C and copper, for which studies have shown to assist in the prevention of various cancers. Pears also contain boron, a compound that helps the body absorb and retain calcium, a mineral that is essential for the health and bone development.