Lazar Angelov | Music Motivation | Workout Quotes MUSIC DOES A LOT. IT CAN MAKE TIME PASS FASTER, YOUR WORKOUTS MUCH STRONGER, AND MAKE YOU FEEL LESS PAIN. Awesome bodybuilding motivational quote Lazar Angelov. http://awesome-body.info

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Lazar Angelov | Music Motivation | Workout Quotes MUSIC DOES A LOT. IT CAN MAKE TIME PASS FASTER, YOUR WORKOUTS MUCH STRONGER, AND MAKE YOU FEEL LESS PAIN. Awesome bodybuilding motivational quote Lazar Angelov. http://awesome-body.info

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Posted in Picture Quotes

  One of the most suitable person on the planet to provide advice and comments on sport for which he lives. The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles. “I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:

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  One of the most suitable person on the planet to provide advice and comments on sport for which he lives. The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles. “I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:

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Posted in Videos

After workout Call me crazy but i love SUFFERING the day after my workout Best things to eat after a workout Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. Quinoa -contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare Orange Juice -vitamin C -you’ll also get significantly more potassium than you would from popular sports drinks Kefir -fermented milk drink made from probiotic bacteria -one cup of kefir contains 11-14grams of

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After workout Call me crazy but i love SUFFERING the day after my workout Best things to eat after a workout Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. Quinoa -contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare Orange Juice -vitamin C -you’ll also get significantly more potassium than you would from popular sports drinks Kefir -fermented milk drink made from probiotic bacteria -one cup of kefir contains 11-14grams of

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Posted in Nutrition

Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Posted in Videos

10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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Posted in Workouts

The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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Posted in Nutrition

Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Posted in Workouts

Mike Mentzer qoutes about bodybuilding The Big Picture Many bodybuilders apparently don’t understand that the big picture in bodybuilding involves two elements of equal value, literally 50-50, not 60-40 or 70-30 – but 50-50. There’s no gain saying that the workout itself is important, it’s only 50 percent of the big picture. The second element, not one scintilla less important than the workout, is the rest period between workouts. And here’s why. The workout understand doesn’t actually “produce” muscular growth; it serves merely to “stimulate” the body’s growth mechanism into motion. It is the body itself – of course – that produces the growth, but ONLY if left undisturbed during a

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Mike Mentzer qoutes about bodybuilding The Big Picture Many bodybuilders apparently don’t understand that the big picture in bodybuilding involves two elements of equal value, literally 50-50, not 60-40 or 70-30 – but 50-50. There’s no gain saying that the workout itself is important, it’s only 50 percent of the big picture. The second element, not one scintilla less important than the workout, is the rest period between workouts. And here’s why. The workout understand doesn’t actually “produce” muscular growth; it serves merely to “stimulate” the body’s growth mechanism into motion. It is the body itself – of course – that produces the growth, but ONLY if left undisturbed during a

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Posted in Picture Quotes

Squat – the king of all exercises It is often a reason squat called the king of exercises. When performing the squat (especially with a barbell) activates the whole body. Most are loaded legs (especially quads), followed by the lower back, abdomen and other parts of the body. Also, depending on the particular variant of the squat can no longer activate individual parts. Bad Squat Here are bad examples of people squat. These moves will not strengthen the body. It is only possible to get permanent injuries. Learn squat from babies Did you know that babies before walking do “the squats”. First master the stability of crouching, and later learned to

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Squat – the king of all exercises It is often a reason squat called the king of exercises. When performing the squat (especially with a barbell) activates the whole body. Most are loaded legs (especially quads), followed by the lower back, abdomen and other parts of the body. Also, depending on the particular variant of the squat can no longer activate individual parts. Bad Squat Here are bad examples of people squat. These moves will not strengthen the body. It is only possible to get permanent injuries. Learn squat from babies Did you know that babies before walking do “the squats”. First master the stability of crouching, and later learned to

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Posted in Workouts

Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Posted in Workouts

Arnold Schwarzenegger Workout Quotes Progressive resistance If you want to continue to progress with your workouts and strength levels, you must continually add weight to the bar — it really is that simple.

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Arnold Schwarzenegger Workout Quotes Progressive resistance If you want to continue to progress with your workouts and strength levels, you must continually add weight to the bar — it really is that simple.

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Posted in FB Covers

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts