One of the most suitable person on the planet to provide advice and comments on sport for which he lives. The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles. “I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:

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  One of the most suitable person on the planet to provide advice and comments on sport for which he lives. The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles. “I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:

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ROBBY ROBINSON | Black Prince | Poster Robby Robinson “Black Prince” is still practicing, although he is 64 years old! Respect! R. Robinson, in his long career he won titles: IFBB Mr. America, Mr. World and Mr. Universe. He also won the overall title at the Masters Olympia in 1994, when for the first time held that category … http://awesome-body.info

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ROBBY ROBINSON | Black Prince | Poster Robby Robinson “Black Prince” is still practicing, although he is 64 years old! Respect! R. Robinson, in his long career he won titles: IFBB Mr. America, Mr. World and Mr. Universe. He also won the overall title at the Masters Olympia in 1994, when for the first time held that category … http://awesome-body.info

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Posted in HD Wallpapers

Bella Falconi | Wallpapers Ladies and gentlemen, Bella Falcons! Unique girl stunning figure is every day more and more popular. Sponsors are more and more interested for this girl . It’s not hard to see why. Bella is really a wonderful lady and her form never disappoints. A bit of entrepreneurial spirit and sense of business and you get a complete woman ready for all challenges. People adore her, to fitness enthusiasts to hardcore bodybuilders who really know how much suffering you need to invest in a good body. Bella Falconi wallpaper 1 To download the wallpaper right-click on the picture and select save image as … Bella Falconi wallpaper 2

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Bella Falconi | Wallpapers Ladies and gentlemen, Bella Falcons! Unique girl stunning figure is every day more and more popular. Sponsors are more and more interested for this girl . It’s not hard to see why. Bella is really a wonderful lady and her form never disappoints. A bit of entrepreneurial spirit and sense of business and you get a complete woman ready for all challenges. People adore her, to fitness enthusiasts to hardcore bodybuilders who really know how much suffering you need to invest in a good body. Bella Falconi wallpaper 1 To download the wallpaper right-click on the picture and select save image as … Bella Falconi wallpaper 2

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Posted in HD Wallpapers

What do we know about magnesium? The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues. Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many

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What do we know about magnesium? The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues. Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many

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Posted in Nutrition

How to calculate how many calories we need? This article explains how to calculate the number of calories you need daily, whether you are at mass, definition, or to maintain a healthy weight. To be able to calculate how many calories you need, you need two pieces of data. The first is your basal metabolic rate (BMR, Basal Metabolic Rate) or a number that tells how your body consumes calories a day while at rest. BMR can be calculated using the following formula: For men: BMR = 66 + (13.7 * weight in kg.) + (5 * height in inches.) – (6.76 * year) For women: BMR = 655 + (9.6

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How to calculate how many calories we need? This article explains how to calculate the number of calories you need daily, whether you are at mass, definition, or to maintain a healthy weight. To be able to calculate how many calories you need, you need two pieces of data. The first is your basal metabolic rate (BMR, Basal Metabolic Rate) or a number that tells how your body consumes calories a day while at rest. BMR can be calculated using the following formula: For men: BMR = 66 + (13.7 * weight in kg.) + (5 * height in inches.) – (6.76 * year) For women: BMR = 655 + (9.6

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Posted in Nutrition

Max Philisaire | awesome body wallpapers Max Philisaire, the guy who brought the body to perfection. Each muscle group is developed enough and yet not too far and lost symmetry. Placed in one basket called “aesthetic fitness”, which is a sports structure of the human body that exudes aesthetics and symmetry and the closest idea of a perfect man. Max Philisaire is actually a bodybuilder, but usually without competing ambitions and stops at levels significantly lower than those occurring one professional bodybuilder who strives each muscle group to develop a maximum, as much as possible and harmonious, with a view to overshadow all other competitors in the stage. Max Philisaire quote: Change your

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Max Philisaire | awesome body wallpapers Max Philisaire, the guy who brought the body to perfection. Each muscle group is developed enough and yet not too far and lost symmetry. Placed in one basket called “aesthetic fitness”, which is a sports structure of the human body that exudes aesthetics and symmetry and the closest idea of a perfect man. Max Philisaire is actually a bodybuilder, but usually without competing ambitions and stops at levels significantly lower than those occurring one professional bodybuilder who strives each muscle group to develop a maximum, as much as possible and harmonious, with a view to overshadow all other competitors in the stage. Max Philisaire quote: Change your

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Posted in HD Wallpapers

Sergio Oliva | Mr. Olympia | Wallpapers Born: 07/04/1941 Nickname: “The Myth” Location: Guanabacoa, Cuba Weight: 111 kg defined 123 kg out of season Sergio Oliva was a member of the Cuban national team weightlifters. While the team was in Kingston, Jamaica at the Pan American Games in 1962 and Sergio took the chance and went to the United States. First he lived in Miami, where he worked hard physical labor and 1963rd year he moved to Chicago. He works as a police officer and a weightlifting completely switched to bodybuilding. In 1966 he won the IFBB Mr. World title the same year he performed at the Mr Olympia, where Larry

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Sergio Oliva | Mr. Olympia | Wallpapers Born: 07/04/1941 Nickname: “The Myth” Location: Guanabacoa, Cuba Weight: 111 kg defined 123 kg out of season Sergio Oliva was a member of the Cuban national team weightlifters. While the team was in Kingston, Jamaica at the Pan American Games in 1962 and Sergio took the chance and went to the United States. First he lived in Miami, where he worked hard physical labor and 1963rd year he moved to Chicago. He works as a police officer and a weightlifting completely switched to bodybuilding. In 1966 he won the IFBB Mr. World title the same year he performed at the Mr Olympia, where Larry

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Posted in HD Wallpapers

Frank Medrano defying gravity | awesome body FACEBOOK COVER AND QUOTE You earn your body… Using only the weight of his own body, Medrano performed exercises that the viewer can look like so simple and easy that anyone could make them perform, easy management of his body body stems from a lot of time invested in work on his body. Medrano is a coach and motivator in the famous Californian gym, and advocates the vegan lifestyle, which means that in his food is not anything of animal origin. Although many do not believe that in this way can build a healthy and muscular body, Frank Medrano is living proof of the opposite.

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Frank Medrano defying gravity | awesome body FACEBOOK COVER AND QUOTE You earn your body… Using only the weight of his own body, Medrano performed exercises that the viewer can look like so simple and easy that anyone could make them perform, easy management of his body body stems from a lot of time invested in work on his body. Medrano is a coach and motivator in the famous Californian gym, and advocates the vegan lifestyle, which means that in his food is not anything of animal origin. Although many do not believe that in this way can build a healthy and muscular body, Frank Medrano is living proof of the opposite.

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Posted in FB Covers

Arnold Schwarzenegger Biceps ie GUNS as they were called at that time are probably best known in human history, and rightly so. The scope of the hand that was almost 56 cm was not only the largest at that time (late 60s to mid-70s), but had the most ideal form of that era. Arnold kept to two things: simplicity and brutality. Worked exercises in building of large mass and isolation exercises for biceps. Arnold’s favorite exercise for the biceps and the mass of the first small muscle was Cheating barbell curls ie cheating standing biceps curl with rods. This mode is used even when he was a teenager. “Cheating on a

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Arnold Schwarzenegger Biceps ie GUNS as they were called at that time are probably best known in human history, and rightly so. The scope of the hand that was almost 56 cm was not only the largest at that time (late 60s to mid-70s), but had the most ideal form of that era. Arnold kept to two things: simplicity and brutality. Worked exercises in building of large mass and isolation exercises for biceps. Arnold’s favorite exercise for the biceps and the mass of the first small muscle was Cheating barbell curls ie cheating standing biceps curl with rods. This mode is used even when he was a teenager. “Cheating on a

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Posted in Workouts

Lazar Angelov | bodybuilding desktop wallpapers Lazar Angelov wallpaper for your desktop, inspired by the game Grand Theft Auto. To download this wallpaper for your desktop, right-click on the image and click save image as … We hope you like it, enjoy. source: http://awesome-body.info

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Lazar Angelov | bodybuilding desktop wallpapers Lazar Angelov wallpaper for your desktop, inspired by the game Grand Theft Auto. To download this wallpaper for your desktop, right-click on the image and click save image as … We hope you like it, enjoy. source: http://awesome-body.info

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Posted in HD Wallpapers

James Flex Lewis | motivational quotes Do not let someone who gave up on their dreams, talk you out of yours. James “Flex” Lewis – current Olympia champion in this category. Until now twice won the 212 Mr. Olympia. http://awesome-body.info

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James Flex Lewis | motivational quotes Do not let someone who gave up on their dreams, talk you out of yours. James “Flex” Lewis – current Olympia champion in this category. Until now twice won the 212 Mr. Olympia. http://awesome-body.info

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Posted in Picture Quotes

Motivational Quotes by Lou Ferrigno Forget mistakes, forget failures. Forget everything except what you’re going to do now and do it. If we talk about the legends of bodybuilding , the name of Lou Ferrigno simply can not avoid . He is a man who competed with the biggest stars of bodybuilding and no matter when on stage he was always the largest . ” The Incredible Hulk ” was his best move at the beginning of his acting career at which they will be remembered . He has acted in as many as 82 episodes of this series in over five seasons . Legendary bodybuilder is still convinced that he was

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Motivational Quotes by Lou Ferrigno Forget mistakes, forget failures. Forget everything except what you’re going to do now and do it. If we talk about the legends of bodybuilding , the name of Lou Ferrigno simply can not avoid . He is a man who competed with the biggest stars of bodybuilding and no matter when on stage he was always the largest . ” The Incredible Hulk ” was his best move at the beginning of his acting career at which they will be remembered . He has acted in as many as 82 episodes of this series in over five seasons . Legendary bodybuilder is still convinced that he was

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Posted in Picture Quotes