Big Ramy | Mr. Olympia 2016 An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy. Big Ramy is actually one of the biggest surprises in recent years in bodybuilding. He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names. One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom. Advances incredibly fast. Its structure is genetically massive. Big Ramy, is not yet on the Mr.

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Big Ramy | Mr. Olympia 2016 An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy. Big Ramy is actually one of the biggest surprises in recent years in bodybuilding. He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names. One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom. Advances incredibly fast. Its structure is genetically massive. Big Ramy, is not yet on the Mr.

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Posted in Mr.Olympia

Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Posted in Mr.Olympia

Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts. See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts. See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Posted in Videos

Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Posted in Nutrition

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Posted in Videos

She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles. Briefly put, Campbell admitted that muscles help her to gain confidence. Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals. “How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training,

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She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles. Briefly put, Campbell admitted that muscles help her to gain confidence. Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals. “How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training,

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Posted in Videos

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Posted in Videos

The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines). Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health. According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing

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The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines). Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health. According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing

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Posted in History

Quotes Will Inspire Success In 2016 | Motivational Quotes If you feel a lack of motivation this is a great site that will help you. View motivational words world’s most famous personalities. You will believe them, they proved their success. C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer. Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics) Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history. Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th

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Quotes Will Inspire Success In 2016 | Motivational Quotes If you feel a lack of motivation this is a great site that will help you. View motivational words world’s most famous personalities. You will believe them, they proved their success. C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer. Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics) Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history. Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th

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Posted in Picture Quotes, Quotes

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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Posted in Nutrition

Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Posted in Videos

Squats are a girl’s best friend | Video Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights. For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body. An eighteen-year girl on his perfect example showed how to look like a complete training based on squats. It was done in 7 series, which

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Squats are a girl’s best friend | Video Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights. For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body. An eighteen-year girl on his perfect example showed how to look like a complete training based on squats. It was done in 7 series, which

Read more

Posted in Videos