Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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Posted in Videos

Steve Reeves Quote From interview… But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises

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Steve Reeves Quote From interview… But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises

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Posted in Picture Quotes

Short quotes about training Strive for Progress not Perfection on picture: Reg Park Famous for his mass and strength, Reg Park was an early influence and lifelong mentor to champion bodybuilder and former Governor of California Arnold Schwarzenegger. Schwarzenegger said that he was inspired to become a bodybuilder after seeing Reg Park. Competitive stats Height: 6’1″ (185 cm) Contest weight: 214-222 lbs (97–101 kg) Off-season weight: 225-250 lbs (102-113 kg) Arms: 18.5 @ 215 lbs, 19.0 @ 230 lbs” (47-48 cm)

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Short quotes about training Strive for Progress not Perfection on picture: Reg Park Famous for his mass and strength, Reg Park was an early influence and lifelong mentor to champion bodybuilder and former Governor of California Arnold Schwarzenegger. Schwarzenegger said that he was inspired to become a bodybuilder after seeing Reg Park. Competitive stats Height: 6’1″ (185 cm) Contest weight: 214-222 lbs (97–101 kg) Off-season weight: 225-250 lbs (102-113 kg) Arms: 18.5 @ 215 lbs, 19.0 @ 230 lbs” (47-48 cm)

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Posted in Picture Quotes

Larry Scott | The Legend | motivational quotes Motivate the mind , the body will follow… Larry Scott, the legendary American bodybuilder known by the nicknames “The Legend” and “The Golden Boy” has died at the age of 76. Scott won the title of Mr. Olympia in Olympia competition first held in 1965., And defended his title a year later. Larry Scott will remain in the history of bodybuilding zapamćem as the only undefeated Mr. Olympia because he went after the second victory in a competitive retirement. Since 1960th years until his retirement in 1966. Year, Scott was the true star of bodybuilding. Besides, is credited with popularizing the sport at

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Larry Scott | The Legend | motivational quotes Motivate the mind , the body will follow… Larry Scott, the legendary American bodybuilder known by the nicknames “The Legend” and “The Golden Boy” has died at the age of 76. Scott won the title of Mr. Olympia in Olympia competition first held in 1965., And defended his title a year later. Larry Scott will remain in the history of bodybuilding zapamćem as the only undefeated Mr. Olympia because he went after the second victory in a competitive retirement. Since 1960th years until his retirement in 1966. Year, Scott was the true star of bodybuilding. Besides, is credited with popularizing the sport at

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Posted in Picture Quotes

Larry Scott Died | Firist Mr Olympia Winner | The Legend Larry Scott RIP Larry Scott died, the first ever Mr. Olympia passed away at the age of 75. Scott was diagnosed with Alzheimer’s Disease in 2010. He died from complications of disease on March 8, 2014. His figure has inspired all bodybuilders who have ever competed. May “the Legend” rest in peace. Larry Scott — Bodybuilder — Personal info Nickname The Legend Born October 12, 1938 (age 75) Blackfoot, Idaho, U.S. Height 5 ft 7 in (1.70 m) Weight 205 lb (93 kg) Professional career Pro-debut 1959 Mr. Idaho, 1959 Best win IFBB Mr. Olympia 1965-1966, two consecutive times, Predecessor None Successor Sergio Oliva Active Retired 1980 Larry Scott, nicknamed “the

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Larry Scott Died | Firist Mr Olympia Winner | The Legend Larry Scott RIP Larry Scott died, the first ever Mr. Olympia passed away at the age of 75. Scott was diagnosed with Alzheimer’s Disease in 2010. He died from complications of disease on March 8, 2014. His figure has inspired all bodybuilders who have ever competed. May “the Legend” rest in peace. Larry Scott — Bodybuilder — Personal info Nickname The Legend Born October 12, 1938 (age 75) Blackfoot, Idaho, U.S. Height 5 ft 7 in (1.70 m) Weight 205 lb (93 kg) Professional career Pro-debut 1959 Mr. Idaho, 1959 Best win IFBB Mr. Olympia 1965-1966, two consecutive times, Predecessor None Successor Sergio Oliva Active Retired 1980 Larry Scott, nicknamed “the

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Posted in bodybuilding