Uncrowned kings of bodybuilding We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have … 1st Kevin Levrone The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal

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Uncrowned kings of bodybuilding We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have … 1st Kevin Levrone The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal

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Posted in Mr.Olympia

Dexter Jackson  | Motivation | Poster Since the 2004 in the first three months won the three competitions in a row, Dexter has achieved star status in the sport. With its 168 cm and 100 pounds, “The Blade” had no trouble Deal With many larger competitors. Its imposing symmetry and unwavering nature were his, and the other main weapon. That’s why we made a motivational poster, to remind all of Dexter before Mr. Olympia 2015. http://awesome-body.info

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Dexter Jackson  | Motivation | Poster Since the 2004 in the first three months won the three competitions in a row, Dexter has achieved star status in the sport. With its 168 cm and 100 pounds, “The Blade” had no trouble Deal With many larger competitors. Its imposing symmetry and unwavering nature were his, and the other main weapon. That’s why we made a motivational poster, to remind all of Dexter before Mr. Olympia 2015. http://awesome-body.info

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Posted in HD Wallpapers

 Champions believe in themselves, even when no one else does. Frank Zane Advice “If you want to get high definition and keep it for the rest of your life then DON’T BULK UP which entails gorging yourself with extra calories. Bulking up means to pack on a lot of body weight in a hurry. Is this productive or are you wastig your time? My advice based on my own experience is don’t do it. Quality muscle takes time to develop. It’s better to add not more then 5 lbs of solid muscle a year by training and eating right than to gain 30-40 lbs of surplus tissue, much of which is

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 Champions believe in themselves, even when no one else does. Frank Zane Advice “If you want to get high definition and keep it for the rest of your life then DON’T BULK UP which entails gorging yourself with extra calories. Bulking up means to pack on a lot of body weight in a hurry. Is this productive or are you wastig your time? My advice based on my own experience is don’t do it. Quality muscle takes time to develop. It’s better to add not more then 5 lbs of solid muscle a year by training and eating right than to gain 30-40 lbs of surplus tissue, much of which is

Read more

Posted in Picture Quotes

Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size go together and the only way to become larger to also become more and more powerful. For those on steroids, there are different rules. They have increased protein synthesis and they can increase their muscle mass and definition much easier than natural bodybuilders. Therefore it is extremely important for exercisers who do not use steroids and

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Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size go together and the only way to become larger to also become more and more powerful. For those on steroids, there are different rules. They have increased protein synthesis and they can increase their muscle mass and definition much easier than natural bodybuilders. Therefore it is extremely important for exercisers who do not use steroids and

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Posted in Workouts

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts