Roelly Winklaar | Mr. Olympia 2016 Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands. Last year he was in good shape, but his stomach jumped out, which was not nice to see. The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more .. The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident. This year was the massiveness

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Roelly Winklaar | Mr. Olympia 2016 Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands. Last year he was in good shape, but his stomach jumped out, which was not nice to see. The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more .. The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident. This year was the massiveness

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Posted in Mr.Olympia

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Posted in Videos

Tony Pearson | Posing | Video The great Tony Pearson, at the age of 55, posing on the beach. Stomach Vacuum technique at this age are very respected. Tony Pearson is amazing bodybuidling man. http://awesome-body.info

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Tony Pearson | Posing | Video The great Tony Pearson, at the age of 55, posing on the beach. Stomach Vacuum technique at this age are very respected. Tony Pearson is amazing bodybuidling man. http://awesome-body.info

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Posted in Videos

Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list . Stress Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation . How much are you more stressed out so the higher the level of cortisol . When this level

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Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list . Stress Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation . How much are you more stressed out so the higher the level of cortisol . When this level

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Posted in Nutrition

How to get muscles on stomach in 5 minutes The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster . Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular ” tiles” . In just five minutes a day performing these exercises can

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How to get muscles on stomach in 5 minutes The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster . Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular ” tiles” . In just five minutes a day performing these exercises can

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Posted in Abs, Workouts

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts