Dexter Jackson | Mr. Olympia 2016 We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson. Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far. Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions. This year he won the Arnold Classic in Africa and

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Dexter Jackson | Mr. Olympia 2016 We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson. Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far. Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions. This year he won the Arnold Classic in Africa and

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Posted in Mr.Olympia

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Posted in Mr.Olympia

Find the courage | Bodybuilding motivational quotes In this crazy world that’s trying to make us all the same, find the courage to keep being your awesome self. Kai Greene motivational quote. http://awesome-body.info

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Find the courage | Bodybuilding motivational quotes In this crazy world that’s trying to make us all the same, find the courage to keep being your awesome self. Kai Greene motivational quote. http://awesome-body.info

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Posted in Picture Quotes

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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Posted in Nutrition

Squats are a girl’s best friend | Video Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights. For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body. An eighteen-year girl on his perfect example showed how to look like a complete training based on squats. It was done in 7 series, which

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Squats are a girl’s best friend | Video Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights. For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body. An eighteen-year girl on his perfect example showed how to look like a complete training based on squats. It was done in 7 series, which

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Posted in Videos

Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

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Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

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Posted in Videos

What happens to the body after stopping drinking coffee? Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood. These are changes that are felt after the end of the dosage of caffeine in the blood. Fatigue, headaches and mood decline The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one

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What happens to the body after stopping drinking coffee? Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood. These are changes that are felt after the end of the dosage of caffeine in the blood. Fatigue, headaches and mood decline The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one

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Posted in Nutrition

The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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Posted in Nutrition

ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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Posted in Abs, Picture Quotes

Zyzz Quotes | Motivational Quotes DON’T BE AFRAID OF BEING DIFFERENT. BE AFRAID OF BEING THE SAME AS EVERYONE ELSE. Zyzz in his short life was affected by the very high number of people. Motivate the youth to go to the gym, has created a cult of fans of his fitness figure, but also added several popular expressions in bodybuilding slang. Let Zyzz rest in peace, and his legacy will surely inspire many young people around the world. http://awesome-body.info

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Zyzz Quotes | Motivational Quotes DON’T BE AFRAID OF BEING DIFFERENT. BE AFRAID OF BEING THE SAME AS EVERYONE ELSE. Zyzz in his short life was affected by the very high number of people. Motivate the youth to go to the gym, has created a cult of fans of his fitness figure, but also added several popular expressions in bodybuilding slang. Let Zyzz rest in peace, and his legacy will surely inspire many young people around the world. http://awesome-body.info

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Posted in Picture Quotes

Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

Read more

Posted in Workouts