Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Secret of Success | Bodybuilding motivational posters You will never change your life until you change something you do daily. The secret of your success is found in your daily routine Motivational poster and wallpaper. http://awesome-body.info

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Secret of Success | Bodybuilding motivational posters You will never change your life until you change something you do daily. The secret of your success is found in your daily routine Motivational poster and wallpaper. http://awesome-body.info

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Posted in HD Wallpapers

Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Deadlift Girls: Why is it recommended? If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load. An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body. Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body. A huge number of advantages

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Posted in Videos

Kai Greene | Motivation | Posters & Quotes A little motivation before the 2015 Mr. Olympia. Who will win the title this year, Kai Greene? Motivator and a top competitor brings together millions of fans and was considered one of the best bodybuilders of all time. The distinctive character, unique posing routine, very interesting monologues and overall perhaps the most intriguing personalities. http://awesome-body.info/kai-greene-beast-bodybuilding-motivation/ http://awesome-body.info/kai-greene-dont-quit-bodybuilding-quotes/ http://awesome-body.info/feel-the-pump-kai-greene-bodybuilding-quotes/ http://awesome-body.info/kai-greene-work-hard-motivation/ http://awesome-body.info/kai-greene-posing-poster/ http://awesome-body.info/kai-greene-poster/ http://awesome-body.info/kai-greene-wallpaper/ http://awesome-body.info/kai-greene-biceps-bodybuilding/ http://awesome-body.info/kai-green-wallpaper-awesome-bodybuilding-posters/ http://awesome-body.info/the-effort-is-always-worth-it-in-the-end-bodybuilding-quotes/ http://awesome-body.info

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Kai Greene | Motivation | Posters & Quotes A little motivation before the 2015 Mr. Olympia. Who will win the title this year, Kai Greene? Motivator and a top competitor brings together millions of fans and was considered one of the best bodybuilders of all time. The distinctive character, unique posing routine, very interesting monologues and overall perhaps the most intriguing personalities. http://awesome-body.info/kai-greene-beast-bodybuilding-motivation/ http://awesome-body.info/kai-greene-dont-quit-bodybuilding-quotes/ http://awesome-body.info/feel-the-pump-kai-greene-bodybuilding-quotes/ http://awesome-body.info/kai-greene-work-hard-motivation/ http://awesome-body.info/kai-greene-posing-poster/ http://awesome-body.info/kai-greene-poster/ http://awesome-body.info/kai-greene-wallpaper/ http://awesome-body.info/kai-greene-biceps-bodybuilding/ http://awesome-body.info/kai-green-wallpaper-awesome-bodybuilding-posters/ http://awesome-body.info/the-effort-is-always-worth-it-in-the-end-bodybuilding-quotes/ http://awesome-body.info

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Posted in Workouts

Sergi Constance Workout Routine Monday: Quads & Calves Leg Extensions: 5 sets × 8 – 20reps Squats: 4 sets × 8 – 15 reps Leg Press: 4 sets × 8 – 15 reps (heavy) 1 leg, extensions: 3 sets x 20 reps Seated Calve Raises: 4 sets × 10-30 reps Standing Calve Raises: 3 sets x 8 – 12 reps Tuesday: Chest Triceps & Abs Incline bench press: 5 sets x 8 – 20 reps Incline hammer press: 4 sets x 8 – 15 reps Dumbbell flat Fly’s: 4 sets × 10 reps Decline chest press: 4 sets x 8 – 12 reps Dips: 3 sets x 10-20 reps Triceps extension:

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Sergi Constance Workout Routine Monday: Quads & Calves Leg Extensions: 5 sets × 8 – 20reps Squats: 4 sets × 8 – 15 reps Leg Press: 4 sets × 8 – 15 reps (heavy) 1 leg, extensions: 3 sets x 20 reps Seated Calve Raises: 4 sets × 10-30 reps Standing Calve Raises: 3 sets x 8 – 12 reps Tuesday: Chest Triceps & Abs Incline bench press: 5 sets x 8 – 20 reps Incline hammer press: 4 sets x 8 – 15 reps Dumbbell flat Fly’s: 4 sets × 10 reps Decline chest press: 4 sets x 8 – 12 reps Dips: 3 sets x 10-20 reps Triceps extension:

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Posted in Workouts

Kai Greene Leg Workout Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times: 1. Lying Leg Curls: 4 sets x 15-20 reps 2. Standing One-leg Curls: 4 sets x 12-15 reps 3. Stiff-leg Deadlifts: 4 sets x 15-20 reps 4. Walking Lunges: 3 sets x approximately 40 yards 5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps 6. Squats: 4 sets x 20, 15, 12, 12 reps 7. Leg Press: 4 sets x 15-20 reps Official Website @ Kai Greene

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Kai Greene Leg Workout Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times: 1. Lying Leg Curls: 4 sets x 15-20 reps 2. Standing One-leg Curls: 4 sets x 12-15 reps 3. Stiff-leg Deadlifts: 4 sets x 15-20 reps 4. Walking Lunges: 3 sets x approximately 40 yards 5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps 6. Squats: 4 sets x 20, 15, 12, 12 reps 7. Leg Press: 4 sets x 15-20 reps Official Website @ Kai Greene

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Posted in Legs, Workouts

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts