Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Franco Columbu Motivation | Workout Quotes FALL IN LOVE WITH THE PROCESS AND THE RESULTS WILLCOME. Awesome Franco Columbu motivationa bodybuilding quote. http://awesome-body.info

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Franco Columbu Motivation | Workout Quotes FALL IN LOVE WITH THE PROCESS AND THE RESULTS WILLCOME. Awesome Franco Columbu motivationa bodybuilding quote. http://awesome-body.info

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Posted in Picture Quotes

Frank Zane | Old School | Bodybuilding Quotes Small daily improvements are the key to staggering long-term results. Frank Zane Motivation. http://awesome-body.info

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Frank Zane | Old School | Bodybuilding Quotes Small daily improvements are the key to staggering long-term results. Frank Zane Motivation. http://awesome-body.info

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Posted in Picture Quotes

Arnold Schwarzenegger | Motivational quotes | Facebook covers YOU CAN HAVE RESULTS OR EXCUSES. NOT BOTH. Awesome Arnold Schwarzenegger facebook cover. http://awesome-body.info

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Arnold Schwarzenegger | Motivational quotes | Facebook covers YOU CAN HAVE RESULTS OR EXCUSES. NOT BOTH. Awesome Arnold Schwarzenegger facebook cover. http://awesome-body.info

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Posted in FB Covers

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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Posted in Nutrition

Workout results | Motivation | bodybuilding quotes I DON’T ALWAYS LOVE THE WORKOUT, BUT I ALWAYS LOVE THE RESULTS. When you see a result that is the best motivation. Be your own motivation. Every beginning is difficult, do not give up, the results will come. Motivational pictures and quote Arnold Schwarzenegger. http://awesome-body.info

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Workout results | Motivation | bodybuilding quotes I DON’T ALWAYS LOVE THE WORKOUT, BUT I ALWAYS LOVE THE RESULTS. When you see a result that is the best motivation. Be your own motivation. Every beginning is difficult, do not give up, the results will come. Motivational pictures and quote Arnold Schwarzenegger. http://awesome-body.info

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Posted in Picture Quotes

Bodybuilding : Phil Heath – 1st Dexter Jackson – 2nd Shawn Rhoden -3rd Dennis Wolf -4th (everybody stunned by this, it should’ve been 1st or 2nd) Big Ramy -5th Branch Warren -6th Men’s Physique : Jeremy Buendia – 1st Sadik Hadzovic – 2nd Jason Poston – 3rd And for Mr. Olympia 212 : Flew James Lewis http://awesome-body.info

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Bodybuilding : Phil Heath – 1st Dexter Jackson – 2nd Shawn Rhoden -3rd Dennis Wolf -4th (everybody stunned by this, it should’ve been 1st or 2nd) Big Ramy -5th Branch Warren -6th Men’s Physique : Jeremy Buendia – 1st Sadik Hadzovic – 2nd Jason Poston – 3rd And for Mr. Olympia 212 : Flew James Lewis http://awesome-body.info

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Posted in Mr.Olympia

2014 IFBB Nordic Pro winner Roelly Winklaar The results for the 2014 IFBB Nordic Pro Bodybuilding 1. Roelly Winklaar 2. Steve Kuclo 3. Johnny Jackson 4. Ronny Rockel 5. Robert Piotrkowicz Bikini 1. Tawna Eubanks 2. Christina Strom Fjaiere 3. Sarah Back 4. Noemi Olah 5. Anna Virmajoki” http://awesome-body.info

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2014 IFBB Nordic Pro winner Roelly Winklaar The results for the 2014 IFBB Nordic Pro Bodybuilding 1. Roelly Winklaar 2. Steve Kuclo 3. Johnny Jackson 4. Ronny Rockel 5. Robert Piotrkowicz Bikini 1. Tawna Eubanks 2. Christina Strom Fjaiere 3. Sarah Back 4. Noemi Olah 5. Anna Virmajoki” http://awesome-body.info

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Posted in History

Mr Olympia 2014 Review Judge’s decision, Mr Olympia for 2014 is Phill Heath. Why? It was he best mannequin for a bodybuilding business. It has just enough “all” that is needed to win the title. His performance (which does not mean only the performance on stage) is a calm, confident. Just as it should have a bodybuilding champion. A decent guy with no stained past is exactly what the IFBB wants to present as an ideal of bodybuilding. Kai Greene. The first and basic detail that is missing is his past. Also, his belly all the time “thrown off” and had trouble controlling his stomach. Our past can still haunt us

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Mr Olympia 2014 Review Judge’s decision, Mr Olympia for 2014 is Phill Heath. Why? It was he best mannequin for a bodybuilding business. It has just enough “all” that is needed to win the title. His performance (which does not mean only the performance on stage) is a calm, confident. Just as it should have a bodybuilding champion. A decent guy with no stained past is exactly what the IFBB wants to present as an ideal of bodybuilding. Kai Greene. The first and basic detail that is missing is his past. Also, his belly all the time “thrown off” and had trouble controlling his stomach. Our past can still haunt us

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Posted in Mr.Olympia