Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Kai Greene | Mr. Olympia 2016 Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder. Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene. Is Kai Greene could

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Kai Greene | Mr. Olympia 2016 Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder. Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene. Is Kai Greene could

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Posted in Mr.Olympia

Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Posted in Nutrition

Roelly Winklaar Motivation | Bodybuilding Quotes SUCCES ISN’T ABOUT THE END RESULT, IT’S ABOUT WHAT YOU LEARN ALONG THE WAY. Awesome Roelly Winklaar bodybuilding motivatonal quote. http://awesome-body.info

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Roelly Winklaar Motivation | Bodybuilding Quotes SUCCES ISN’T ABOUT THE END RESULT, IT’S ABOUT WHAT YOU LEARN ALONG THE WAY. Awesome Roelly Winklaar bodybuilding motivatonal quote. http://awesome-body.info

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Posted in Picture Quotes

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength. However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat. “I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since

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Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength. However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat. “I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since

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Posted in Videos

GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

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GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

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Posted in Videos

Franco Columbu Motivation | Workout Quotes FALL IN LOVE WITH THE PROCESS AND THE RESULTS WILLCOME. Awesome Franco Columbu motivationa bodybuilding quote. http://awesome-body.info

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Franco Columbu Motivation | Workout Quotes FALL IN LOVE WITH THE PROCESS AND THE RESULTS WILLCOME. Awesome Franco Columbu motivationa bodybuilding quote. http://awesome-body.info

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Posted in Picture Quotes

Frank Zane | Old School | Bodybuilding Quotes Small daily improvements are the key to staggering long-term results. Frank Zane Motivation. http://awesome-body.info

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Frank Zane | Old School | Bodybuilding Quotes Small daily improvements are the key to staggering long-term results. Frank Zane Motivation. http://awesome-body.info

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Posted in Picture Quotes

Arnold Schwarzenegger | Motivational quotes | Facebook covers YOU CAN HAVE RESULTS OR EXCUSES. NOT BOTH. Awesome Arnold Schwarzenegger facebook cover. http://awesome-body.info

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Arnold Schwarzenegger | Motivational quotes | Facebook covers YOU CAN HAVE RESULTS OR EXCUSES. NOT BOTH. Awesome Arnold Schwarzenegger facebook cover. http://awesome-body.info

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Posted in FB Covers

Michael Tavernier | The gym is my playground 40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight. For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its

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Michael Tavernier | The gym is my playground 40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight. For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its

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Posted in Videos

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

Read more

Posted in Nutrition

Workout results | Motivation | bodybuilding quotes I DON’T ALWAYS LOVE THE WORKOUT, BUT I ALWAYS LOVE THE RESULTS. When you see a result that is the best motivation. Be your own motivation. Every beginning is difficult, do not give up, the results will come. Motivational pictures and quote Arnold Schwarzenegger. http://awesome-body.info

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Workout results | Motivation | bodybuilding quotes I DON’T ALWAYS LOVE THE WORKOUT, BUT I ALWAYS LOVE THE RESULTS. When you see a result that is the best motivation. Be your own motivation. Every beginning is difficult, do not give up, the results will come. Motivational pictures and quote Arnold Schwarzenegger. http://awesome-body.info

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Posted in Picture Quotes