Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Kai Greene | Mr. Olympia 2016 Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder. Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene. Is Kai Greene could

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Kai Greene | Mr. Olympia 2016 Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder. Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene. Is Kai Greene could

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Posted in Mr.Olympia

Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Kevin Levrone | Mr. Olympia 2016 As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia. Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential. For his age this is an incredible form. Regardless of all other factors. This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s. Can he get into the

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Posted in Mr.Olympia

Mr. Olympia 2016 | Who could be the winner? This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do. We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this

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Mr. Olympia 2016 | Who could be the winner? This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do. We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this

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Posted in Mr.Olympia

Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Posted in Nutrition

Mental strength | Dr. Sean Richardson An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life. Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success. http://awesome-body.info

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Mental strength | Dr. Sean Richardson An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life. Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success. http://awesome-body.info

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Posted in Videos

Correct your posture with this simple and practical stretching Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture. Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your

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Correct your posture with this simple and practical stretching Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture. Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your

Read more

Posted in Workouts

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Posted in Videos

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

Read more

Posted in Videos

Correct Your Mind Motivation | Life Quotes If you correct your mind, the rest of your life will fall into place. Awesome life motivaitonal quote. http://awesome-body.info

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Correct Your Mind Motivation | Life Quotes If you correct your mind, the rest of your life will fall into place. Awesome life motivaitonal quote. http://awesome-body.info

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Posted in Picture Quotes

Arnold Schwarzenegger Rest Day | Funny Bodybuilding Quotes What do you mean no gym today? Funny Arnold Schwarzenegger rest day bodybuilding quote. http://awesome-body.info

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Arnold Schwarzenegger Rest Day | Funny Bodybuilding Quotes What do you mean no gym today? Funny Arnold Schwarzenegger rest day bodybuilding quote. http://awesome-body.info

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Posted in Picture Quotes

  Dorian Yates Motivation | Bodybuilding Quotes PEOPLE TO OFFEN FORGET THAT IT IS YOUR OWN CHOICE HOW YOU WANT TO SPEND THE REST OF YOUR LIFE. http://awesome-body.info

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  Dorian Yates Motivation | Bodybuilding Quotes PEOPLE TO OFFEN FORGET THAT IT IS YOUR OWN CHOICE HOW YOU WANT TO SPEND THE REST OF YOUR LIFE. http://awesome-body.info

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