Quotes Will Inspire Success In 2016 | Motivational Quotes If you feel a lack of motivation this is a great site that will help you. View motivational words world’s most famous personalities. You will believe them, they proved their success. C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer. Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics) Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history. Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th

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Quotes Will Inspire Success In 2016 | Motivational Quotes If you feel a lack of motivation this is a great site that will help you. View motivational words world’s most famous personalities. You will believe them, they proved their success. C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer. Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics) Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history. Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th

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Posted in Picture Quotes, Quotes

After workout Call me crazy but i love SUFFERING the day after my workout Best things to eat after a workout Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. Quinoa -contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare Orange Juice -vitamin C -you’ll also get significantly more potassium than you would from popular sports drinks Kefir -fermented milk drink made from probiotic bacteria -one cup of kefir contains 11-14grams of

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After workout Call me crazy but i love SUFFERING the day after my workout Best things to eat after a workout Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. Quinoa -contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare Orange Juice -vitamin C -you’ll also get significantly more potassium than you would from popular sports drinks Kefir -fermented milk drink made from probiotic bacteria -one cup of kefir contains 11-14grams of

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Posted in Nutrition

Kane Sumabat | 46 year old bodybuilder who trains for 35 years Great story about the 46 year old natural bodybuilder who has devoted his 35 years of life for training. Kane Sumabat in the video talks about his principles and passions, and the reasons why he dedicated his life to training. Watch this video really motivating. Bodybuilding Motivation | Images Wallpapers Quotes | Awesome Body

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Kane Sumabat | 46 year old bodybuilder who trains for 35 years Great story about the 46 year old natural bodybuilder who has devoted his 35 years of life for training. Kane Sumabat in the video talks about his principles and passions, and the reasons why he dedicated his life to training. Watch this video really motivating. Bodybuilding Motivation | Images Wallpapers Quotes | Awesome Body

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Posted in Videos

What do we know about magnesium? The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues. Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many

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What do we know about magnesium? The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient. In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues. Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many

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Posted in Nutrition

All about creatine | awesome body In a sea of ​​sports supplements, it’s difficult to decide what to buy, in what form (tablet, capsule, liquid, powder …) and how and when is the best time to apply a particular supplement. One of the most common supplements is certainly creatine … Creatine is nitrogen compounds that naturally occurs in the liver of a combination of 3 amino acids: glycine, arginine and methionine. In humans, the vast majority (approximately 95%) is stored in the form of phosphocreatine (creatine phosphate or CP) in muscle, and smaller amounts found in the brain, liver, kidney and testis. Once stored, creatine is transported into the brain, heart,

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All about creatine | awesome body In a sea of ​​sports supplements, it’s difficult to decide what to buy, in what form (tablet, capsule, liquid, powder …) and how and when is the best time to apply a particular supplement. One of the most common supplements is certainly creatine … Creatine is nitrogen compounds that naturally occurs in the liver of a combination of 3 amino acids: glycine, arginine and methionine. In humans, the vast majority (approximately 95%) is stored in the form of phosphocreatine (creatine phosphate or CP) in muscle, and smaller amounts found in the brain, liver, kidney and testis. Once stored, creatine is transported into the brain, heart,

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Posted in Nutrition

Aesthetic natural bodybuilding motivation video. Rocking the GYM. Athletes in this video: Chris Lavado – Matt Ogus – Jeff Seid – Daniel Blackwell You can find all them on YouTube, please subscribe to them!

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Aesthetic natural bodybuilding motivation video. Rocking the GYM. Athletes in this video: Chris Lavado – Matt Ogus – Jeff Seid – Daniel Blackwell You can find all them on YouTube, please subscribe to them!

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Posted in Videos