Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Posted in Nutrition

Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Posted in Nutrition

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities. Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was. “You always keep things that allow you to do

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Posted in Videos

GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

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GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

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Posted in Videos

Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

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Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

Read more

Posted in Videos

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

Read more

Posted in Videos

Strong mind, strong body | Bodybuilding Quotes KEEP YOUR MIND STRONG AND YOUR BODY WILL FOLLOW. Awesome bodybuilding motivational quote. http://awesome-body.info

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Strong mind, strong body | Bodybuilding Quotes KEEP YOUR MIND STRONG AND YOUR BODY WILL FOLLOW. Awesome bodybuilding motivational quote. http://awesome-body.info

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Posted in Picture Quotes

Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes POWER IS ONLY GIVEN TO THOSE WHO ARE PREPARED TO LOWER THEMSELVES TO PICK IT UP. Arnold Schwarzenegger motivational quote. http://awesome-body.info

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Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes POWER IS ONLY GIVEN TO THOSE WHO ARE PREPARED TO LOWER THEMSELVES TO PICK IT UP. Arnold Schwarzenegger motivational quote. http://awesome-body.info

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Posted in Picture Quotes

Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes DON’ FEAR MOVING SLOWLY FORWARD. FEAR STANDING STILL. Awesome Arnold Schwarzenegger motivational picture quote. http://awesome-body.info

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Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes DON’ FEAR MOVING SLOWLY FORWARD. FEAR STANDING STILL. Awesome Arnold Schwarzenegger motivational picture quote. http://awesome-body.info

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Posted in Picture Quotes

Frank Zane motivation | Bodybuilding motivational quotes Frank Zane quote, follow your dreams. Awesome Frank Zane motivation. http://awesome-body.info

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Frank Zane motivation | Bodybuilding motivational quotes Frank Zane quote, follow your dreams. Awesome Frank Zane motivation. http://awesome-body.info

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Posted in Picture Quotes

Gym motivation | Bodybuilding motivational quotes Motivate the mind, the body will follow. Awesome motivational quote. http://awesome-body.info

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Gym motivation | Bodybuilding motivational quotes Motivate the mind, the body will follow. Awesome motivational quote. http://awesome-body.info

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Posted in Picture Quotes