Big Ramy | Mr. Olympia 2016 An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy. Big Ramy is actually one of the biggest surprises in recent years in bodybuilding. He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names. One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom. Advances incredibly fast. Its structure is genetically massive. Big Ramy, is not yet on the Mr.

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Big Ramy | Mr. Olympia 2016 An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy. Big Ramy is actually one of the biggest surprises in recent years in bodybuilding. He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names. One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom. Advances incredibly fast. Its structure is genetically massive. Big Ramy, is not yet on the Mr.

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Posted in Mr.Olympia

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

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Posted in Videos

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

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Posted in Videos

Big Weights | Legs Quotes | Bodybuilding motivation LIFT the biggest weight with YOUR LEGS and your heviest burden on YOUR KNEES. http://awesome-body.info

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Big Weights | Legs Quotes | Bodybuilding motivation LIFT the biggest weight with YOUR LEGS and your heviest burden on YOUR KNEES. http://awesome-body.info

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Posted in Picture Quotes

Never skip leg day | Bodybuilding quotes When you have one of those days when you feel a big weight on your shoulders DO SQUATS. http://awesome-body.info

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Never skip leg day | Bodybuilding quotes When you have one of those days when you feel a big weight on your shoulders DO SQUATS. http://awesome-body.info

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Posted in Picture Quotes

Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20   Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info

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Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20   Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info

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Posted in Workouts

Kai Greene Leg Workout Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times: 1. Lying Leg Curls: 4 sets x 15-20 reps 2. Standing One-leg Curls: 4 sets x 12-15 reps 3. Stiff-leg Deadlifts: 4 sets x 15-20 reps 4. Walking Lunges: 3 sets x approximately 40 yards 5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps 6. Squats: 4 sets x 20, 15, 12, 12 reps 7. Leg Press: 4 sets x 15-20 reps Official Website @ Kai Greene

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Kai Greene Leg Workout Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times: 1. Lying Leg Curls: 4 sets x 15-20 reps 2. Standing One-leg Curls: 4 sets x 12-15 reps 3. Stiff-leg Deadlifts: 4 sets x 15-20 reps 4. Walking Lunges: 3 sets x approximately 40 yards 5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps 6. Squats: 4 sets x 20, 15, 12, 12 reps 7. Leg Press: 4 sets x 15-20 reps Official Website @ Kai Greene

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Posted in Legs, Workouts