The oldest bodybuilder died | R.I.P. Manohar Aich Aich son announced that his father died on Sunday due to health problems caused by old age … The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years. Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame. In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success. He has won several titles in the Asian competition. He

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The oldest bodybuilder died | R.I.P. Manohar Aich Aich son announced that his father died on Sunday due to health problems caused by old age … The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years. Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame. In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success. He has won several titles in the Asian competition. He

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Mr. Olympia Phil Heath | before the season 2016 | VIDEO How has this option as a contestant comes only once during the year and demonstrates the power, fantastic Mr. Olympia Phil Heath rarely have the ability to see how he poses for the crowd and the cameras, past fall season and going to the highest stage. It is precisely this rare situation occurred at the Pittsburgh Pro competition, where the organizers have done a huge effort to bring the best of the best. Among the special guests, there is also the current, five-time champion Philip – Phil Heath, whose form has surprised many. The Heath is on the stage came

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Mr. Olympia Phil Heath | before the season 2016 | VIDEO How has this option as a contestant comes only once during the year and demonstrates the power, fantastic Mr. Olympia Phil Heath rarely have the ability to see how he poses for the crowd and the cameras, past fall season and going to the highest stage. It is precisely this rare situation occurred at the Pittsburgh Pro competition, where the organizers have done a huge effort to bring the best of the best. Among the special guests, there is also the current, five-time champion Philip – Phil Heath, whose form has surprised many. The Heath is on the stage came

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Posted in Mr.Olympia

Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

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Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

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Posted in Videos

Set Your Goals High | Motivational Quotes SET YOUR GOALS HIGH, AND DON’T STOP TILL YOU GET THERE. Awesome motivation. http://awesome-body.info

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Set Your Goals High | Motivational Quotes SET YOUR GOALS HIGH, AND DON’T STOP TILL YOU GET THERE. Awesome motivation. http://awesome-body.info

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Posted in Picture Quotes

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

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Posted in Nutrition

Protein Bars Homemade no bake | High protein Low fat & carb Ingredients: 2 cups oats (160 grams) 4 scoops protein powder (120 grams) 5 tbsp. peanut butter (80 grams) 1/2 cup almond milk, milk, or water Makes 8 servings. Amount per serving: 200 calories 7g fat 18g carbs 17g protein

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Protein Bars Homemade no bake | High protein Low fat & carb Ingredients: 2 cups oats (160 grams) 4 scoops protein powder (120 grams) 5 tbsp. peanut butter (80 grams) 1/2 cup almond milk, milk, or water Makes 8 servings. Amount per serving: 200 calories 7g fat 18g carbs 17g protein

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Posted in Nutrition, Videos

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality alternatives that you can afford is not easy. According to a study conducted at the University of Washington, a healthy diet can cost up to 10 times more than eating fast food. Let us not forget how expensive can be bad health, especially when we bring ourselves to a chronic condition. If you continually eat healthy foods, you will enjoy

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How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality alternatives that you can afford is not easy. According to a study conducted at the University of Washington, a healthy diet can cost up to 10 times more than eating fast food. Let us not forget how expensive can be bad health, especially when we bring ourselves to a chronic condition. If you continually eat healthy foods, you will enjoy

Read more

Posted in Nutrition

The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that. If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information. Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to

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Posted in Nutrition

ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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Posted in Abs, Picture Quotes

Zyzz Quotes | Motivational Quotes DON’T BE AFRAID OF BEING DIFFERENT. BE AFRAID OF BEING THE SAME AS EVERYONE ELSE. Zyzz in his short life was affected by the very high number of people. Motivate the youth to go to the gym, has created a cult of fans of his fitness figure, but also added several popular expressions in bodybuilding slang. Let Zyzz rest in peace, and his legacy will surely inspire many young people around the world. http://awesome-body.info

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Zyzz Quotes | Motivational Quotes DON’T BE AFRAID OF BEING DIFFERENT. BE AFRAID OF BEING THE SAME AS EVERYONE ELSE. Zyzz in his short life was affected by the very high number of people. Motivate the youth to go to the gym, has created a cult of fans of his fitness figure, but also added several popular expressions in bodybuilding slang. Let Zyzz rest in peace, and his legacy will surely inspire many young people around the world. http://awesome-body.info

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Posted in Picture Quotes

Potassium Facts Nutrition Potassium is a mineral salt (electrolyte), which is essential to balance the pH level in the body fluids. Plays an important role in regulating blood pressure, preserving bone mass, the nervous system, heart, kidney, and muscle, and adrenal function. Low intake of potassium can cause potassium deficiency in the body and lead to a whole range of health problems. People with a deficiency of potassium suffering from hypokalemia. There are two causes of this condition. The most common cause is poor or inadequate diet, which does not contain enough foods rich in potassium. People who suffer from diabetes and kidney problems, also have frequent problems with mineral balance.

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Potassium Facts Nutrition Potassium is a mineral salt (electrolyte), which is essential to balance the pH level in the body fluids. Plays an important role in regulating blood pressure, preserving bone mass, the nervous system, heart, kidney, and muscle, and adrenal function. Low intake of potassium can cause potassium deficiency in the body and lead to a whole range of health problems. People with a deficiency of potassium suffering from hypokalemia. There are two causes of this condition. The most common cause is poor or inadequate diet, which does not contain enough foods rich in potassium. People who suffer from diabetes and kidney problems, also have frequent problems with mineral balance.

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Posted in Nutrition