Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Posted in Workouts

Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas. It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe. This means that for the extraction

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Posted in Nutrition

Arnold Schwarzenegger recommends consuming less meat Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health. As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat: – Accelerated aging process –

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Arnold Schwarzenegger recommends consuming less meat Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health. As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat: – Accelerated aging process –

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Posted in Nutrition

Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee. Ingredients: 1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional) One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better. This great combination will give

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Posted in Nutrition

Life is too short, go to the gym | Motivational Bodybuilding Quotes Life is too short, go to the gym. Awesome bodybuildng motivational quote. LIFE IS TO SHORT TO WAIT. http://awesome-body.info

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Life is too short, go to the gym | Motivational Bodybuilding Quotes Life is too short, go to the gym. Awesome bodybuildng motivational quote. LIFE IS TO SHORT TO WAIT. http://awesome-body.info

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Posted in Picture Quotes

One hundred years of fitness in one hundred seconds We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym … Exercise is not only a product of the modern age, but today we are better equipped with modern machines and people pay more attention to their appearance. See to what a degree the fitness methods have changed from 1910 to now.

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One hundred years of fitness in one hundred seconds We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym … Exercise is not only a product of the modern age, but today we are better equipped with modern machines and people pay more attention to their appearance. See to what a degree the fitness methods have changed from 1910 to now.

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Posted in Videos

Oldest woman bodybuilder in the world is a grandmother who has 80 years Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old. She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records. So

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Oldest woman bodybuilder in the world is a grandmother who has 80 years Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old. She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records. So

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Posted in Videos

They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos. Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease

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They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos. Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease

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Posted in Videos

She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles. Briefly put, Campbell admitted that muscles help her to gain confidence. Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals. “How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training,

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She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles. Briefly put, Campbell admitted that muscles help her to gain confidence. Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals. “How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training,

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Posted in Videos

Jeff Seid Motivation | Gym Quotes You can’t go wrong with strong. Jeff Seid awesome motivational quote. http://awesome-body.info

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Jeff Seid Motivation | Gym Quotes You can’t go wrong with strong. Jeff Seid awesome motivational quote. http://awesome-body.info

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Posted in Picture Quotes

Never Stop Fighting | Motivation | Workout Quotes I don’t have a personal trainer All I have is that voice telling me if i stop now i might never start again. Awesome workout and bodybuilding motivational quote. http://awesome-body.info

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Never Stop Fighting | Motivation | Workout Quotes I don’t have a personal trainer All I have is that voice telling me if i stop now i might never start again. Awesome workout and bodybuilding motivational quote. http://awesome-body.info

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Posted in Picture Quotes

You just need yourself and motivation | Bodybuilding Quotes YOU DON’T NEED: A FANCY GYM, NIKES OR NEW SWEATPANTS TO EXERCISE. YOU JUST NEED YOURSELF AND SOME MOTIVATION. Awesome bodybuilding, gym and life motivational quote. http://awesome-body.info

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You just need yourself and motivation | Bodybuilding Quotes YOU DON’T NEED: A FANCY GYM, NIKES OR NEW SWEATPANTS TO EXERCISE. YOU JUST NEED YOURSELF AND SOME MOTIVATION. Awesome bodybuilding, gym and life motivational quote. http://awesome-body.info

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Posted in Picture Quotes