1. Myth: It is possible to burn fat from a specific part of the body Exercise can reduce the overall percentage of body fat, but it is not possible to control the melting fat from certain parts of the body. One study has shown that this is not nothing but a myth, when a group of people received ten weekly training program of one foot. Having passed anticipated period in which they made a plan, it was found that the fatty deposits on the second leg even more reduced than that of the foot that’s been trained. 2. Myth: It’s not a good idea to train on an empty stomach The

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1. Myth: It is possible to burn fat from a specific part of the body Exercise can reduce the overall percentage of body fat, but it is not possible to control the melting fat from certain parts of the body. One study has shown that this is not nothing but a myth, when a group of people received ten weekly training program of one foot. Having passed anticipated period in which they made a plan, it was found that the fatty deposits on the second leg even more reduced than that of the foot that’s been trained. 2. Myth: It’s not a good idea to train on an empty stomach The

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Posted in Workouts

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts

There is a natural urge to jump right into training. After all, who does not have a lack of time? But do not take the proper steps before every workout may be sabotaging your work, or it can lead to injuries and long-term disadvantages. Planning and proper warm-up, you will have a more effective workout, with less likelihood of injury, and you will create the results you desire. Here are four quick steps to do so. Eat 60 to 90 minutes before a workout Many come to the gym without “entered fuel” for training. Regardless of whether you’re training in the morning, worried about nausea during training or feel that training

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There is a natural urge to jump right into training. After all, who does not have a lack of time? But do not take the proper steps before every workout may be sabotaging your work, or it can lead to injuries and long-term disadvantages. Planning and proper warm-up, you will have a more effective workout, with less likelihood of injury, and you will create the results you desire. Here are four quick steps to do so. Eat 60 to 90 minutes before a workout Many come to the gym without “entered fuel” for training. Regardless of whether you’re training in the morning, worried about nausea during training or feel that training

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Posted in bodybuilding

Building muscle can be done in two steps: training with weights and eating extra food. When you exercise, your muscles are changing, later recovering and make you stronger, bigger and faster. When the body is recovering, it is in a state of anabolism. If you want to get more muscle, you need to avoid the opposite state of anabolism, catabolism the state of muscle tissue disintegration. Longer you stay in a state of anabolism, you will build more muscle and you will get your desired weight. Why does the body goes into a state of catabolism? The two main reasons why the body goes into a state of catabolism are: prolonged

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Building muscle can be done in two steps: training with weights and eating extra food. When you exercise, your muscles are changing, later recovering and make you stronger, bigger and faster. When the body is recovering, it is in a state of anabolism. If you want to get more muscle, you need to avoid the opposite state of anabolism, catabolism the state of muscle tissue disintegration. Longer you stay in a state of anabolism, you will build more muscle and you will get your desired weight. Why does the body goes into a state of catabolism? The two main reasons why the body goes into a state of catabolism are: prolonged

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