10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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Posted in Workouts

Bicep Machines At The Gym 10 Machines You Didn’t Know Were Bicep Machines Bro Science #46: You can curl anything you put your mind to. Official Youtube Channel @ BroScienceLife

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Bicep Machines At The Gym 10 Machines You Didn’t Know Were Bicep Machines Bro Science #46: You can curl anything you put your mind to. Official Youtube Channel @ BroScienceLife

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