Roelly Winklaar | Motivation | Poster Roelly Winklaar freak who will one day shine as one of the biggest hits of modern bodybuilding. It is not without justification, after all talking about a man who entered the Olympia top 8 and overpowered Big Ramy. It happened at the most competitive contest of all time. Hands that are certainly on the short list for best ever, better fit on his shoulder improved. The legs are massive and unique shapes. The chest is becoming fuller, belly is actually expressed, and his back from each event better and better. That’s why we made a motivational poster, to remind all of Roelly Winklaar before Mr. Olympia 2015.

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Roelly Winklaar | Motivation | Poster Roelly Winklaar freak who will one day shine as one of the biggest hits of modern bodybuilding. It is not without justification, after all talking about a man who entered the Olympia top 8 and overpowered Big Ramy. It happened at the most competitive contest of all time. Hands that are certainly on the short list for best ever, better fit on his shoulder improved. The legs are massive and unique shapes. The chest is becoming fuller, belly is actually expressed, and his back from each event better and better. That’s why we made a motivational poster, to remind all of Roelly Winklaar before Mr. Olympia 2015.

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Posted in HD Wallpapers

Uncrowned kings of bodybuilding We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have … 1st Kevin Levrone The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal

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Uncrowned kings of bodybuilding We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have … 1st Kevin Levrone The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal

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Posted in Mr.Olympia

Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

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Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

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Posted in Videos

Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Posted in Workouts

The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of complex exercises, it is recommended that they be part of your training program. Dips is an exercise that you can do with their own weight or with additional load (depending on your strength and readiness). The main difference between dips for chest and dips for triceps lies in the depth of the movement. Note: Before performing

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The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of complex exercises, it is recommended that they be part of your training program. Dips is an exercise that you can do with their own weight or with additional load (depending on your strength and readiness). The main difference between dips for chest and dips for triceps lies in the depth of the movement. Note: Before performing

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Posted in Workouts

Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Posted in Workouts

Tricks to increase strength in bench press | 20% power increase Let’s be honest, the bench press is the favorite exercise of most people. And nothing can be more frustrating than when you are standing at 95 months, 115, 145, 195 pounds … depending on who is much advanced. I will not give you a guarantee, but these four mental trick almost immediately increase your strength in the bench press by as much as 20%! The first trick to increase strength in the bench press: focus on the body, not on the bar! When doing thrust, then try to concentrate on that potisneš your body from bars, not the rod from

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Tricks to increase strength in bench press | 20% power increase Let’s be honest, the bench press is the favorite exercise of most people. And nothing can be more frustrating than when you are standing at 95 months, 115, 145, 195 pounds … depending on who is much advanced. I will not give you a guarantee, but these four mental trick almost immediately increase your strength in the bench press by as much as 20%! The first trick to increase strength in the bench press: focus on the body, not on the bar! When doing thrust, then try to concentrate on that potisneš your body from bars, not the rod from

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Posted in Workouts

Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓

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Posted in Workouts

Al Beckles Bodybuilder | Wiki and Gallery Albert Beckles (born July 14, 1930) is a former IFBB pro bodybuilder and a three-time New York City Night of Champions winner. Bodybuilding career Beckles was born in Barbados but emigrated to London. In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. In 1971, Beckles joined the IFBB, earning the overall at the IFBB “Mr. Universe.” Beckles was one of the most active participants in bodybuilding history, having been in over 100 contests. In 1982 he won the Night of Champions competition in New York. Beckles’ record-setting 13 forays into the IFBB Mr. Olympia

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Al Beckles Bodybuilder | Wiki and Gallery Albert Beckles (born July 14, 1930) is a former IFBB pro bodybuilder and a three-time New York City Night of Champions winner. Bodybuilding career Beckles was born in Barbados but emigrated to London. In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. In 1971, Beckles joined the IFBB, earning the overall at the IFBB “Mr. Universe.” Beckles was one of the most active participants in bodybuilding history, having been in over 100 contests. In 1982 he won the Night of Champions competition in New York. Beckles’ record-setting 13 forays into the IFBB Mr. Olympia

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Posted in History

The pectoralis major is fan-shaped muscle that has two anatomic sections, or heads. The upper clavicular head arises from the clavicle (collarbone), and the lower sternal head arises from the sternum (breastbone). The two heads pass putward across the chest wall and merge into a single tendon that attaches to the humerus bone in the upper arm. As the muscle inserts, the tendon twists so that the upper head attaches beneath the lower head. When the pectoralis muscle contracts, movement takes place at the shoulder joint. When the pectoralis muscle contracts, movement takes place at the shoulder joint. Pectoralis major adducts, flexes, and internally rotates the arm, thus moving the arm

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The pectoralis major is fan-shaped muscle that has two anatomic sections, or heads. The upper clavicular head arises from the clavicle (collarbone), and the lower sternal head arises from the sternum (breastbone). The two heads pass putward across the chest wall and merge into a single tendon that attaches to the humerus bone in the upper arm. As the muscle inserts, the tendon twists so that the upper head attaches beneath the lower head. When the pectoralis muscle contracts, movement takes place at the shoulder joint. When the pectoralis muscle contracts, movement takes place at the shoulder joint. Pectoralis major adducts, flexes, and internally rotates the arm, thus moving the arm

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Posted in Chest