To download the wallpaper right-click on the picture and select save image as … Tristen Esco | wallpapers Tristen Escolastico IFBB pro bodybuilder Shredz athlete Bodybuilder and Fitness model Beast, Iron Phenom, Quiet Giant. Tristen Esco is the epitome of the new age bodybuilder. This 22 year old athlete is the definition of consistency and discipline. “I eat every 2 to 3 hours, I never skip a meal, and I’m constantly looking to improve every inch of my body.” Tristen started hardcore bodybuilding when he turned 19 and won the overall teen, novice, and middleweight class divisions. “My current goal as a body builder is to completely take over the amateur

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To download the wallpaper right-click on the picture and select save image as … Tristen Esco | wallpapers Tristen Escolastico IFBB pro bodybuilder Shredz athlete Bodybuilder and Fitness model Beast, Iron Phenom, Quiet Giant. Tristen Esco is the epitome of the new age bodybuilder. This 22 year old athlete is the definition of consistency and discipline. “I eat every 2 to 3 hours, I never skip a meal, and I’m constantly looking to improve every inch of my body.” Tristen started hardcore bodybuilding when he turned 19 and won the overall teen, novice, and middleweight class divisions. “My current goal as a body builder is to completely take over the amateur

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Posted in HD Wallpapers

Bodybuilding motivational quotes | awesome body A lion doesn’t have to prove its a threat, you already know what the lion is capable of. http://awesome-body.info

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Bodybuilding motivational quotes | awesome body A lion doesn’t have to prove its a threat, you already know what the lion is capable of. http://awesome-body.info

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Posted in Picture Quotes

Bodybuilding workout quotes | Motivational Quotes I’VE WORKED TOO FUCKING HARD, TO LET YOUR OPINIONS MATTER http://awesome-body.info

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Bodybuilding workout quotes | Motivational Quotes I’VE WORKED TOO FUCKING HARD, TO LET YOUR OPINIONS MATTER http://awesome-body.info

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Posted in Picture Quotes

On the occasion of the 50th anniversary of Mr. Olympia. Biggest Amateur Olympia in history Olympia Amateur Europe will be held in Tisport Arena in Prague from 5th to 7th June 2014 competitors will fight for Dec. 5 cards in five main categories that are similar to the IFBB professional categories at the most prestigious competition in the world – Mr. Olympia … Amateur Olympia Europe will offer performances in the following categories: Fitness (women), physique (women), bikini (women), bodybuilding (men) and physique (men). Due to the struggle for pro maps, visitors of this event will be able to see some of the best amateur athlete in the world who will

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On the occasion of the 50th anniversary of Mr. Olympia. Biggest Amateur Olympia in history Olympia Amateur Europe will be held in Tisport Arena in Prague from 5th to 7th June 2014 competitors will fight for Dec. 5 cards in five main categories that are similar to the IFBB professional categories at the most prestigious competition in the world – Mr. Olympia … Amateur Olympia Europe will offer performances in the following categories: Fitness (women), physique (women), bikini (women), bodybuilding (men) and physique (men). Due to the struggle for pro maps, visitors of this event will be able to see some of the best amateur athlete in the world who will

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Posted in Mr.Olympia

Suggestions for meals before bedtime to build muscle mass When you train in order to put on muscle mass, then it is proper diet plan is of great importance. The way you eat during the day can contribute to or hinder your training. What are the foods that best contribute to building muscle? Should you eat something light before bedtime? In the world of fitness there is a lot of controversy about the meal before bedtime. Some say that the meal before bed is essential for building muscle mass, while others believe that this habit leads to weight gain. The truth is somewhere in between. If you want to put on

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Suggestions for meals before bedtime to build muscle mass When you train in order to put on muscle mass, then it is proper diet plan is of great importance. The way you eat during the day can contribute to or hinder your training. What are the foods that best contribute to building muscle? Should you eat something light before bedtime? In the world of fitness there is a lot of controversy about the meal before bedtime. Some say that the meal before bed is essential for building muscle mass, while others believe that this habit leads to weight gain. The truth is somewhere in between. If you want to put on

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Posted in Nutrition

Lazar Angelov Quotes | Today is your day TODAY IS YOUR DAY. TO START FRESH. TO EAT RIGHT. TO TRAIN HARD TO LIVE HEALTHY. TO BE PROUD.

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Lazar Angelov Quotes | Today is your day TODAY IS YOUR DAY. TO START FRESH. TO EAT RIGHT. TO TRAIN HARD TO LIVE HEALTHY. TO BE PROUD.

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Posted in Picture Quotes

Life is a gift | awesome quotes LIFE IS A GIFT.  ONE THAT SHOULD NOT BE TAKEN FOR GRANTED. FITNESS IS A CALL TO TAKE YOUR LIFE TO A HIGHER LEVEL. SET A GOAL. FOLLOW A PLAN. TRACK RESULTS. STAY MOTIVATED. MOTIVATE OTHERS. REPEAT. TO MOVE MOUNTAINS, YOU FIRST HAVE TO MOVE MUSCLE. CHANGE YOUR BODY, CHANGE YOUR LIFE.

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Life is a gift | awesome quotes LIFE IS A GIFT.  ONE THAT SHOULD NOT BE TAKEN FOR GRANTED. FITNESS IS A CALL TO TAKE YOUR LIFE TO A HIGHER LEVEL. SET A GOAL. FOLLOW A PLAN. TRACK RESULTS. STAY MOTIVATED. MOTIVATE OTHERS. REPEAT. TO MOVE MOUNTAINS, YOU FIRST HAVE TO MOVE MUSCLE. CHANGE YOUR BODY, CHANGE YOUR LIFE.

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Posted in Picture Quotes

11 Most Common Mistakes in Weight Loss When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight. Rely on improper tips for quick weight loss Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of

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11 Most Common Mistakes in Weight Loss When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight. Rely on improper tips for quick weight loss Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of

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Posted in Nutrition

The best exercises for massive shoulders | Awesome Body Shoulder width is appreciated both in the male, and with the fair sex. Male population is important because it forms the highest point of that famous athlete X shape. On the other hand, women shoulder width obtained the illusion of a slim waist, so that the body gets the typical feminine hourglass shape in which the narrowest part of the waist, and the body of it spreads upwards and downwards (in one of the following articles will be covered and the bottom part). Unfortunately, the shoulder width is largely determined by bone structure, namely the length of the collar bones. A positive

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The best exercises for massive shoulders | Awesome Body Shoulder width is appreciated both in the male, and with the fair sex. Male population is important because it forms the highest point of that famous athlete X shape. On the other hand, women shoulder width obtained the illusion of a slim waist, so that the body gets the typical feminine hourglass shape in which the narrowest part of the waist, and the body of it spreads upwards and downwards (in one of the following articles will be covered and the bottom part). Unfortunately, the shoulder width is largely determined by bone structure, namely the length of the collar bones. A positive

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Posted in Workouts

Bodybuilding Motivational Quotes | Work Hard Dream big, work hard,stay focused & surround yourself with good people. http://awesome-body.info

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Bodybuilding Motivational Quotes | Work Hard Dream big, work hard,stay focused & surround yourself with good people. http://awesome-body.info

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Posted in Picture Quotes

Motivational quotes for the perfect body | Fitness quotes LIFT WEIGHTS AND GET STRONG AS FUCK. GO FOR A RUN AND GET YOUR CARDIO UP. EAT CLEAN TO LOOK LEAN. FUCK LIKE ANIMALS AND GET PLENTY OF REST. http://awesome-body.info

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Motivational quotes for the perfect body | Fitness quotes LIFT WEIGHTS AND GET STRONG AS FUCK. GO FOR A RUN AND GET YOUR CARDIO UP. EAT CLEAN TO LOOK LEAN. FUCK LIKE ANIMALS AND GET PLENTY OF REST. http://awesome-body.info

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Posted in Picture Quotes