Boyer Coe | Bodybuilding Legends There is no one in the world like Boyer Coe. He’s a Louisiana boy who worked his way up through small titles in the 1960s to big ones in the 1970s and 1980s, up to the World Cup, and then into masters competitions. He had a unique body, and he really knew how to pose. Nickname: “The Ragin’ Cayun” Born: 18. 8. 1946. Weight: 98 kg Boyer had a very long career, winning an unprecedented, seven titles only in 1981. Biceps was his most visible muscle groups. AU 1965 Mr. Texas 1966 Teen Mr. America 1968 AAU Jr. Mr. America 1969 NABBA Mr. Universe 1970 NABBA

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Boyer Coe | Bodybuilding Legends There is no one in the world like Boyer Coe. He’s a Louisiana boy who worked his way up through small titles in the 1960s to big ones in the 1970s and 1980s, up to the World Cup, and then into masters competitions. He had a unique body, and he really knew how to pose. Nickname: “The Ragin’ Cayun” Born: 18. 8. 1946. Weight: 98 kg Boyer had a very long career, winning an unprecedented, seven titles only in 1981. Biceps was his most visible muscle groups. AU 1965 Mr. Texas 1966 Teen Mr. America 1968 AAU Jr. Mr. America 1969 NABBA Mr. Universe 1970 NABBA

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Posted in Biography, History

Arnold Schwarzenegger Biceps ie GUNS as they were called at that time are probably best known in human history, and rightly so. The scope of the hand that was almost 56 cm was not only the largest at that time (late 60s to mid-70s), but had the most ideal form of that era. Arnold kept to two things: simplicity and brutality. Worked exercises in building of large mass and isolation exercises for biceps. Arnold’s favorite exercise for the biceps and the mass of the first small muscle was Cheating barbell curls ie cheating standing biceps curl with rods. This mode is used even when he was a teenager. “Cheating on a

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Arnold Schwarzenegger Biceps ie GUNS as they were called at that time are probably best known in human history, and rightly so. The scope of the hand that was almost 56 cm was not only the largest at that time (late 60s to mid-70s), but had the most ideal form of that era. Arnold kept to two things: simplicity and brutality. Worked exercises in building of large mass and isolation exercises for biceps. Arnold’s favorite exercise for the biceps and the mass of the first small muscle was Cheating barbell curls ie cheating standing biceps curl with rods. This mode is used even when he was a teenager. “Cheating on a

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Posted in Workouts

Bicep Machines At The Gym 10 Machines You Didn’t Know Were Bicep Machines Bro Science #46: You can curl anything you put your mind to. Official Youtube Channel @ BroScienceLife

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Bicep Machines At The Gym 10 Machines You Didn’t Know Were Bicep Machines Bro Science #46: You can curl anything you put your mind to. Official Youtube Channel @ BroScienceLife

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Posted in Videos

How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

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How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

Read more

Posted in Arms, Workouts