The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines). Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health. According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing

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The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines). Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health. According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing

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Posted in History

Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

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Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym. What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight,

Read more

Posted in Videos

10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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Posted in Workouts

Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Posted in Workouts

Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

Read more

Posted in Workouts

This is by far the biggest mistake that anyone can make at any level of training. Weightlifting ego lifting or pushing weights overweight, not to be in shape, but to impress your friends, the girl at the gym or a more experienced weight lifters.

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This is by far the biggest mistake that anyone can make at any level of training. Weightlifting ego lifting or pushing weights overweight, not to be in shape, but to impress your friends, the girl at the gym or a more experienced weight lifters.

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Posted in Videos

Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size go together and the only way to become larger to also become more and more powerful. For those on steroids, there are different rules. They have increased protein synthesis and they can increase their muscle mass and definition much easier than natural bodybuilders. Therefore it is extremely important for exercisers who do not use steroids and

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Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size go together and the only way to become larger to also become more and more powerful. For those on steroids, there are different rules. They have increased protein synthesis and they can increase their muscle mass and definition much easier than natural bodybuilders. Therefore it is extremely important for exercisers who do not use steroids and

Read more

Posted in Workouts

Tricks to increase strength in bench press | 20% power increase Let’s be honest, the bench press is the favorite exercise of most people. And nothing can be more frustrating than when you are standing at 95 months, 115, 145, 195 pounds … depending on who is much advanced. I will not give you a guarantee, but these four mental trick almost immediately increase your strength in the bench press by as much as 20%! The first trick to increase strength in the bench press: focus on the body, not on the bar! When doing thrust, then try to concentrate on that potisneš your body from bars, not the rod from

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Tricks to increase strength in bench press | 20% power increase Let’s be honest, the bench press is the favorite exercise of most people. And nothing can be more frustrating than when you are standing at 95 months, 115, 145, 195 pounds … depending on who is much advanced. I will not give you a guarantee, but these four mental trick almost immediately increase your strength in the bench press by as much as 20%! The first trick to increase strength in the bench press: focus on the body, not on the bar! When doing thrust, then try to concentrate on that potisneš your body from bars, not the rod from

Read more

Posted in Workouts

How to increase bench thrust | Tips and Exercises It is almost impossible to imagine that someone, when you say that you go to the gym, no one asks the famous “How Try lifting the bench?”. This exercise, although in the context of bodybuilding is for hypertrophy pectoral muscle, has become the gold standard for evaluating the overall strength of the hull. Although the bench press can be seen from countless angles, in this article we will discuss only on the aspect of power, ie plain language – how to cram as much at the bar and then to successfully boot. So, we will talk about the most efficient technique for

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How to increase bench thrust | Tips and Exercises It is almost impossible to imagine that someone, when you say that you go to the gym, no one asks the famous “How Try lifting the bench?”. This exercise, although in the context of bodybuilding is for hypertrophy pectoral muscle, has become the gold standard for evaluating the overall strength of the hull. Although the bench press can be seen from countless angles, in this article we will discuss only on the aspect of power, ie plain language – how to cram as much at the bar and then to successfully boot. So, we will talk about the most efficient technique for

Read more

Posted in Workouts

How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

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How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

Read more

Posted in Arms, Workouts