Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

close

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

Read more

Posted in Workouts

Lazar Angelov Motivational Quote | Life Quotes The best view comes after the hardest climb. Awesome bodybuilding motivational quote. Lazar Angelov motivation. http://awesome-body.info

close

Lazar Angelov Motivational Quote | Life Quotes The best view comes after the hardest climb. Awesome bodybuilding motivational quote. Lazar Angelov motivation. http://awesome-body.info

Read more

Posted in Picture Quotes

They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos. Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease

close

They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos. Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease

Read more

Posted in Videos

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

close

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. http://awesome-body.info

Read more

Posted in Videos

GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

close

GUSTAVO BADELL | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place The best placement of the Mr. Olympia: 2004-05, 3rd place During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully? The following year he went

Read more

Posted in Videos

Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

close

Charles Clairmonte | Bodybuilding Motivation | VIDEO Debut season as IFBB Pro: 1992 The best placement of the Mr. Olympia in 1993, 7th place. Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career. 1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has

Read more

Posted in Videos

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

close

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. This was recognized by the organizers of big events, which

Read more

Posted in Videos

Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in addition to the different variations of push-ups, you can start doing push-ups with the belt resistance. These push-ups are not different from the ordinary push-ups. The only difference is that you have a belt across the shoulder blades. The biggest benefit of working pushups with a belt for resistance is that practice makes a lot more

close

Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in addition to the different variations of push-ups, you can start doing push-ups with the belt resistance. These push-ups are not different from the ordinary push-ups. The only difference is that you have a belt across the shoulder blades. The biggest benefit of working pushups with a belt for resistance is that practice makes a lot more

Read more

Posted in Videos

Michael Tavernier | The gym is my playground 40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight. For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its

close

Michael Tavernier | The gym is my playground 40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight. For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its

Read more

Posted in Videos

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

close

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism … When you wake up Eat a good breakfast every day If you do not do this, your body will come to

Read more

Posted in Nutrition

Veteran Dexter Jackson as a living inspiration to all. Maybe Phil Heath is achieved miraculous success by winning his fifth consecutive Mr. Olympia, but the real hero is the biggest bodybuilding competition in the world is still someone else. Of course, it is about Dexter Jackson, the man who ended the competition with a silver medal around her neck. How many people from the age of 30 to terms with the decline of physical forms and accumulation of fat? How many of them think that it’s impossible to do something better? How many felt it was too late to attempt to bring life forms? Name Dexter Jackson is enough to say

close

Veteran Dexter Jackson as a living inspiration to all. Maybe Phil Heath is achieved miraculous success by winning his fifth consecutive Mr. Olympia, but the real hero is the biggest bodybuilding competition in the world is still someone else. Of course, it is about Dexter Jackson, the man who ended the competition with a silver medal around her neck. How many people from the age of 30 to terms with the decline of physical forms and accumulation of fat? How many of them think that it’s impossible to do something better? How many felt it was too late to attempt to bring life forms? Name Dexter Jackson is enough to say

Read more

Posted in Mr.Olympia

That feeling | Bodybuilding Quotes THAT FEELING AFTER AN AMAZING WORKOUT. Dexter Jackson & Ronnie Coleman motivation. http://awesome-body.info

close

That feeling | Bodybuilding Quotes THAT FEELING AFTER AN AMAZING WORKOUT. Dexter Jackson & Ronnie Coleman motivation. http://awesome-body.info

Read more

Posted in Picture Quotes