Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far…

Mike Mentzer Quote | Bodybuilding Motivation

Mike-Mentzer-motivation-quote

Mike Mentzer Quote | Bodybuilding Motivation FIRST YOU JUST WANT TO LOOK GOOD. THEN YOU REALISE IT’S DEEPER THAN THAT. Awesome Mike Mentzer motivational quote. http://awesome-body.info

Mike Mentzer qoutes about bodybuilding | Workout and Resting

Mike Mentzer qoutes about bodybuilding The Big Picture Many bodybuilders apparently don’t understand that the big picture in bodybuilding involves two elements of equal value, literally 50-50, not 60-40 or 70-30 – but 50-50. There’s no gain saying that the workout itself is important, it’s only 50 percent of the big picture. The second element,…

What are carbohydrates? | From Mike Mentzer Heavy Duty | Carbohydrates

What are carbohydrates If,in fact,protein has been the most over-emphasized nutrient, then carbohydrates have been the most maligned. The anticarbohydrate litany began in Britain in the early 1950, and reached its apex in the U.S., when diet books by so-called “experts” blamed carbohydrates for everything from obesityto schizophrenia! Talk about being estraged from realty. Now…

Mr Olympia 1981 | Bodybuilding history | Franco Columbu 1981 Winner

Mr Olympia 1981 The 1981 Mr. Olympia contest was an IFBB professional bodybuilding competition held on October 10, 1981 at the Veterans Memorial Auditorium in Columbus, Ohio. Total prize money awarded was $50,000. Following the 1980 Mr. Olympia controversy, a number of favored bodybuilders boycotted the event, including Frank Zane, Mike Mentzer, and Boyer Coe.…

Mr Olympia 1980 | Bodybuilding history | Arnold Schwarzenegger Winner

Mr Olympia 1980 The 1980 Mr. Olympia contest was an IFBB professional bodybuilding competition held on October 4, 1980 at the Sydney Opera House in Sydney, Australia. The event was one of the most controversial and debated competitions in bodybuilding history. While training for his acting role in the 1982 film Conan the Barbarian, Arnold…