Larry Scott Forearm Routine 2 This routine is not necessarily better or worse than Routine 1, it is just different. Sometimes we get tired of something and need a change. This routine is a pleasant deviation from the first and actually can teach you something about forearm pump you didn’t learn from the first routine, so stay alert. Warm up – light wrist curl (same as Routine 1). Exercise 1 Heavy Wrist Curl – this movement is done exactly the same as in Routine 1 and is the real bread and butter of the forearm blaster group. Do 20 good reps. Don’t be afraid to use weight heavy enough that your

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Larry Scott Forearm Routine 2 This routine is not necessarily better or worse than Routine 1, it is just different. Sometimes we get tired of something and need a change. This routine is a pleasant deviation from the first and actually can teach you something about forearm pump you didn’t learn from the first routine, so stay alert. Warm up – light wrist curl (same as Routine 1). Exercise 1 Heavy Wrist Curl – this movement is done exactly the same as in Routine 1 and is the real bread and butter of the forearm blaster group. Do 20 good reps. Don’t be afraid to use weight heavy enough that your

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Larry Scott Forearm routine Building strength and size Routine 1 This is my favorite of all the routines. I guess I like it because it gives me the best pump of the whole group. However, some of the fellows tell me they like Routine 3 better. It all depends on the individual. I have four different routines which I have outlined for you. Each one is excellent for building strength and size in the forearm, which is the seat of arm wrestling power. Warm up Light Wrist Curl – the forearms will grow if one can continue to really punish them. The main problem is intermittent gains due to injury in

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Larry Scott Forearm routine Building strength and size Routine 1 This is my favorite of all the routines. I guess I like it because it gives me the best pump of the whole group. However, some of the fellows tell me they like Routine 3 better. It all depends on the individual. I have four different routines which I have outlined for you. Each one is excellent for building strength and size in the forearm, which is the seat of arm wrestling power. Warm up Light Wrist Curl – the forearms will grow if one can continue to really punish them. The main problem is intermittent gains due to injury in

Read more

Posted in Arms, Workouts

Larry Scott Forearm Workout | Four Forearm Routines | Larry Scott Introduction Although the biceps are the most popular of all the muscles on the male physique, they have a close rival. It is hard to find a muscle with more impact on the eye than a mighty forearm laced with deep blue veins. I have always been a nut for arms, but it was Bill Pearl who really got me fascinated with forearms. Like it was yesterday, I remember dropping by his gym in Los Angeles, then located on Melrose Avenue in a semi-rundown area of town. With a light feeling of butterflies in my stomach, I pushed open the

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Larry Scott Forearm Workout | Four Forearm Routines | Larry Scott Introduction Although the biceps are the most popular of all the muscles on the male physique, they have a close rival. It is hard to find a muscle with more impact on the eye than a mighty forearm laced with deep blue veins. I have always been a nut for arms, but it was Bill Pearl who really got me fascinated with forearms. Like it was yesterday, I remember dropping by his gym in Los Angeles, then located on Melrose Avenue in a semi-rundown area of town. With a light feeling of butterflies in my stomach, I pushed open the

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Posted in Arms, Workouts

How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

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How I Built My 20-Inch Arms by Larry Scott Larry Scott Arm Workout When asked to “make a muscle” the average person invariably flexes his biceps. Bodybuilders are no different . . . big arms fascinate them more than any other bodypart. I’m no different myself . . . I’ve admired big arms as long as I can remember, and have worked long and hard to get a pair. I’ve been amply rewarded for my labors in this direction, but not until I had spent many, many years experimenting with the various exercises and training principles covered in the course booklet. Furthermore, the time I spent working for big arms was

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Posted in Arms, Workouts

Mr Olympia 1966 The 1966 Mr. Olympia contest was an IFBB professional bodybuilding competition held in September 1966 at the Brooklyn Academy of Music in Brooklyn, New York. It was the 2nd Mr. Olympia competition held. Notable Events Larry Scott wins Mr. Olympia for a second time, and announces his retires from bodybuilding Results 1966 Mr. Olympia: Larry Scott Harold Poole Earl Maynard Sergio Oliva Source: wikipedia.com

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Mr Olympia 1966 The 1966 Mr. Olympia contest was an IFBB professional bodybuilding competition held in September 1966 at the Brooklyn Academy of Music in Brooklyn, New York. It was the 2nd Mr. Olympia competition held. Notable Events Larry Scott wins Mr. Olympia for a second time, and announces his retires from bodybuilding Results 1966 Mr. Olympia: Larry Scott Harold Poole Earl Maynard Sergio Oliva Source: wikipedia.com

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Posted in Mr.Olympia

Mr Olympia 1965 The 1965 Mr. Olympia bodybuilding competition was the first ever held after its creation by Joe Weider. Mr. Olympia was established to allow the Mr. Universe winners to compete against each other and take it to a higher level, as well as allowing the bodybuilders to earn more money. The competition was staged on September 18, 1965 at the Brooklyn Academy of Music in New York City. The competition was won by Larry Scott who won a cash prize of $1000. Harold Poole, the runner up, remains the youngest ever competitor to have participated in the Olympia to this day, at the age of just 21. Results 1965 Mr. Olympia: Source: wikipedia.org

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Mr Olympia 1965 The 1965 Mr. Olympia bodybuilding competition was the first ever held after its creation by Joe Weider. Mr. Olympia was established to allow the Mr. Universe winners to compete against each other and take it to a higher level, as well as allowing the bodybuilders to earn more money. The competition was staged on September 18, 1965 at the Brooklyn Academy of Music in New York City. The competition was won by Larry Scott who won a cash prize of $1000. Harold Poole, the runner up, remains the youngest ever competitor to have participated in the Olympia to this day, at the age of just 21. Results 1965 Mr. Olympia: Source: wikipedia.org

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