Dave Draper Workout Bulk Workout Routine Monday-Wednesday-Firday Chest Bench Press 5 sets x 6 reps Incline Flies(bent arm) 5 sets x 6 reps Delts Press Behind Neck 5 sets x 6 reps Lateral raise (side arm) 5 sets x 6 reps Triceps Lying French Press 5 sets x 6 reps Dips on Parallel bars 5 sets x 10 reps Biceps Incline Dumbbells press 5 sets x 6 reps Barbell curls 5 sets x 6 reps Forearms Reverse Barbell curl 4 sets x 8 reps Barbell wirst curl 4 sets x 15 reps Tuesday-Thursday-Saturday Lats Wide grip bent over rowing 5 sets x 8 reps Wide grip pull ups (Palms facing away)

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Dave Draper Workout Bulk Workout Routine Monday-Wednesday-Firday Chest Bench Press 5 sets x 6 reps Incline Flies(bent arm) 5 sets x 6 reps Delts Press Behind Neck 5 sets x 6 reps Lateral raise (side arm) 5 sets x 6 reps Triceps Lying French Press 5 sets x 6 reps Dips on Parallel bars 5 sets x 10 reps Biceps Incline Dumbbells press 5 sets x 6 reps Barbell curls 5 sets x 6 reps Forearms Reverse Barbell curl 4 sets x 8 reps Barbell wirst curl 4 sets x 15 reps Tuesday-Thursday-Saturday Lats Wide grip bent over rowing 5 sets x 8 reps Wide grip pull ups (Palms facing away)

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