ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a

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Posted in Abs, Picture Quotes

Secret to a small waist | Tips from Frank Zane ” Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can I practice diaphragm and abdominal control with stomach vacuums, which can’t be done on a full stomach. At the first pangs of hunger, take a minute to vacuum : Bend forward at the waist with your hands on your knees and exhale the last vestiges of air from your lungs, tensing your abdominal muscles. Hold it…

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Secret to a small waist | Tips from Frank Zane ” Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can I practice diaphragm and abdominal control with stomach vacuums, which can’t be done on a full stomach. At the first pangs of hunger, take a minute to vacuum : Bend forward at the waist with your hands on your knees and exhale the last vestiges of air from your lungs, tensing your abdominal muscles. Hold it…

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Posted in Abs, Workouts

How to get muscles on stomach in 5 minutes The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster . Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular ” tiles” . In just five minutes a day performing these exercises can

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How to get muscles on stomach in 5 minutes The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster . Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular ” tiles” . In just five minutes a day performing these exercises can

Read more

Posted in Abs, Workouts