Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport. The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia. Mentzer’s approach to training is quickly made him even more

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Correct your posture with this simple and practical stretching Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture. Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your

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Correct your posture with this simple and practical stretching Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture. Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your

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10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover   8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl

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Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20   Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info

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Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20   Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info

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Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from the bar…not the bar away from your body. This trick works for the same reason when doing pullups, you focus on pulling your elbows down. Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”. But your brain sees your body as an “ally” and “within your control”… …and

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Secret to a small waist | Tips from Frank Zane ” Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can I practice diaphragm and abdominal control with stomach vacuums, which can’t be done on a full stomach. At the first pangs of hunger, take a minute to vacuum : Bend forward at the waist with your hands on your knees and exhale the last vestiges of air from your lungs, tensing your abdominal muscles. Hold it…

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Secret to a small waist | Tips from Frank Zane ” Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can I practice diaphragm and abdominal control with stomach vacuums, which can’t be done on a full stomach. At the first pangs of hunger, take a minute to vacuum : Bend forward at the waist with your hands on your knees and exhale the last vestiges of air from your lungs, tensing your abdominal muscles. Hold it…

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Posted in Abs, Workouts

Twisting sit ups on decline bench Abs routine Irvin Koszewski Performed in the same manner as the regular sit-up except that, at the half-way mark, you side, then lower your body and with the next rep twist to the other side. 2 sets of 15-25 reps.

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Twisting sit ups on decline bench Abs routine Irvin Koszewski Performed in the same manner as the regular sit-up except that, at the half-way mark, you side, then lower your body and with the next rep twist to the other side. 2 sets of 15-25 reps.

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Squat – the king of all exercises It is often a reason squat called the king of exercises. When performing the squat (especially with a barbell) activates the whole body. Most are loaded legs (especially quads), followed by the lower back, abdomen and other parts of the body. Also, depending on the particular variant of the squat can no longer activate individual parts. Bad Squat Here are bad examples of people squat. These moves will not strengthen the body. It is only possible to get permanent injuries. Learn squat from babies Did you know that babies before walking do “the squats”. First master the stability of crouching, and later learned to

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Squat – the king of all exercises It is often a reason squat called the king of exercises. When performing the squat (especially with a barbell) activates the whole body. Most are loaded legs (especially quads), followed by the lower back, abdomen and other parts of the body. Also, depending on the particular variant of the squat can no longer activate individual parts. Bad Squat Here are bad examples of people squat. These moves will not strengthen the body. It is only possible to get permanent injuries. Learn squat from babies Did you know that babies before walking do “the squats”. First master the stability of crouching, and later learned to

Read more

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The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of complex exercises, it is recommended that they be part of your training program. Dips is an exercise that you can do with their own weight or with additional load (depending on your strength and readiness). The main difference between dips for chest and dips for triceps lies in the depth of the movement. Note: Before performing

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The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of complex exercises, it is recommended that they be part of your training program. Dips is an exercise that you can do with their own weight or with additional load (depending on your strength and readiness). The main difference between dips for chest and dips for triceps lies in the depth of the movement. Note: Before performing

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Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Advanced exercises for the chest – Dexter Jackson Training Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon. In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion. In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series. Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides

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Ten reasons to start exercising | awesome body First Reduces fatigue If you train three times a week (ride your bike or something like that), you will be 20% more lively (rested), and your fatigue will be reduced by as much as 65%. Jogging (or brisk walking) also increases your energy supplies, which is achieved at the moment of training, when you sweat, your body improves metabolism and increases the production of dopamine in the brain to make you feel more rested. 2nd You will have a better sleep National Sleep Foundation did a study which showed that 67% of people who regularly train sleep better than people who do not

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Ten reasons to start exercising | awesome body First Reduces fatigue If you train three times a week (ride your bike or something like that), you will be 20% more lively (rested), and your fatigue will be reduced by as much as 65%. Jogging (or brisk walking) also increases your energy supplies, which is achieved at the moment of training, when you sweat, your body improves metabolism and increases the production of dopamine in the brain to make you feel more rested. 2nd You will have a better sleep National Sleep Foundation did a study which showed that 67% of people who regularly train sleep better than people who do not

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