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BJJ black belt Mike Bidwell shares tips on how he lost 21kg practicing Jiu Jitsu

Mike Bidwell shares tips

BJJ black belt Mike Bidwell shares tips on how he lost 21kg practicing Jiu Jitsu Mike Bidwell is a black belt in Brazilian Jiu Jitsu, on the Internet known by nickname “Spider Ninja” and the video clips which performs various movements, leverage and suffocation. Here are some of Mike’s tips to take off the extra…

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See how martial arts instructor encourages boys to break the emotional barrier

martial arts instructor encourages boys

Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts. See what happens when one of his students have trouble passing the…

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Tutorial for learning handstand | VIDEO

handstand-tutorial

Tutorial for learning handstand | VIDEO In this video Dan Jeong explains in detail how a complete beginner should practice handstands. Jeong explains the right body position and the position of the shoulder in a handstand, gives a few tips, and tells what to and what not to do when handstand. http://awesome-body.info

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Mental strength | Dr. Sean Richardson

Mental strength Dr. Sean Richardson

Mental strength | Dr. Sean Richardson An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life. Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show…

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life. It is very easy to give up on exercise and fall out of the daily…

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One hundred years of fitness in one hundred seconds

One hundred years of fitness in one hundred seconds

One hundred years of fitness in one hundred seconds We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym … Exercise is not only a product of the modern age, but…

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old. She was born on June 16,…

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football…

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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell

She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl…

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day

Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes…

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Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin-Clarke

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction…

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The oldest bodybuilder died | R.I.P. Manohar Aich

R.I.P.-Manohar-Aich-died

The oldest bodybuilder died | R.I.P. Manohar Aich Aich son announced that his father died on Sunday due to health problems caused by old age … The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years. Aich grew up as a small boy, and…